SRL Archive - Blogs and Writing

Welcome to my blog page, here I will write about my life in whole besides for inappropriate material (Drugs, sex, violence). I hope you enjoy, it may be dry but it will be honest for the most part.
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My goals/aspirations
School

• Grades
• Classes
• How I feel towards them etc.
• Questions I may be struggling with

Fitness

• Types of workouts
• What I want
• How I plan on getting this
• Diet

Misc (Rs included)

• My Programs
• Coding problems
• Struggles
• Questions
• Rs Related material (Don't expect a lot, but there will be some)
• Life

How this blog will work:
I will update each section when an update is needed (The reserves)
I will post frequent updates, as regular posts but they could or could not be included in the reserves; basically the reserves are for more important material.

Disclaimer
Please do not expect tons of pictures, I will post as I see fit.
Feel free to comment at any time with advice etc. I will always read it!
Also feel free to make your own!

School

• Grades
• Classes
• How I feel towards them etc.
• Questions I may be struggling with

11/21/2012

Classes:
I am currently enrolled in a University the classes I am taking: Calculus 1, Java 1001, Theology 1001, English 1001

Grades:
Currently they are as follows D, B, A, AB

How I feel towards them:
Damn, I hate Java class; it is simply moving too fast for me to keep up. I am fine with Calc even though it is my lowest grade, I simply bombed the first test REALLY bad and am struggling to catch up but the material itself isn't like an abstract theory to me.. I can and I am figuring it out; unlike Java where I am just hoping I get something right.

I am fairly decent at English and Theology is pretty much a joke class, very simple.

Questions I may be struggling with
As of now since I am on thanksgiving break I have nothing, but when I return I will probably post something here

11/27/2012

Sorry for the delays! I have been very busy the past day didn't get a chance to post. Anyway school is tough like normal, but that is expected it is college after all. Right now I have a calc test coming up this friday, I still need to learn rate of exchange, the local max/min/global max/min optimization. All that good stuff, but I have most of it already covered just need to get it cemented into my brain before the test. I MUST score at least an 80% on this test.

12/1/2012

That test was hard! argh oh well, this week is basically HELL WEEK.
Monday: 6 page paper due; did I start** no.
Tuesday: Nothing really (School work)
Wednesday: Again nothing really (School work)
Thursday: again.. (School work)
Friday: Computer Science final assignment due! fml.. so hard
Theology final paper due! (8 pages!) ARGH

All the while studying for finals which are NEXT week! the pain

12/7/2012

Last week of SCHOOL IS COMING! wooooot
This week was utter hell, finished all my work.. Just finished my comp sci program (Thanks to brandon/echo_/JJ)
This was my assignment: http://i.imgur.com/myXyo.png , http://i.imgur.com/myXyo.png

Finals week is coming … wish me luck

12/13/2012

Week is over…Semester is over!! Yes!!
i think i did mediocre on the calc final, and did even worse on the computer science final but aced my english paper and theology final. The cs final though will be curved dramatically, and well considering that a 44 is a f in his class… I should be fine.

I can't wait for my month break to begin! (well it already started but going home tomorrow!) i will update this a lot more frequently during my month break, have no fear ;p

12/22/2012

I passed all my classes , but didn't do as hot as I wanted on my math final so I may retake the class just to boost my GPA… >.<

1/22/2013

Damn school is HARD this semester, first day of Comp Sci class we get an assignment that maybe 1 or 2 people in the entire class know how to do… the rest of us are just sitting there blank faced.

1/31/2013

SCHOOL IS HARDDDD!!
ARGH, programming is raping me! I never really was a great programmer but I figured id learn the trade but now I am just getting attacked left and right and barraged with code lol java is my biggest hump if I can survive this I believe I will be fine..until operating systems (I have to make my own OS (got two more years :p) and freaking hardware where I have to learn assembly! Sorry for all the complaining ranting about life lol, calc 2 isn't easy either >.<… I am also rushing for a fraternity and its reallllly time consuming!.

3/4/2013

School… What can I say, it is very very difficult I bombed my first math test with a score of 35%, I didn't do so hot on my Comp Sci test either with a score of 42/80 (The average wasn't all that great either though).
I am really trying to pick myself up and really put the focus back in, I have another math test worth 20% of my grade this time this friday so I am studying 4 hours a day in order to prepare for this madness…. (I am taking Calc 2 for those who are wondering).
Math just isn't my forte but I do like programming when I get whats going on :p

Pray/Wish what ever it may be for me! I am going to need it.

Fitness

• Types of workouts
• What I want
• How I plan on getting this
• Diet

11/21/2012

Current work out plan:
Dougs 4 day split
http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

What I am aiming for:
Basically I want to get "Bigger", I don't mind if that means adding a few pounds of fat along the way but I want my frame to generally enlarge.

I try to stick to it, but its hard when school keeps me up late and keeps my energy low.
I am restarting monday, I did it for two weeks then sorta fell off for a week.

Diet:
There is none yet, I need to work on that.

11/22/2012

thanksgiving! Have a good one fellas. Today my "health" diet is gone, i am going crazy on food!

11/27/2012

Workout
Dang, I have been slacking :/ two days and I have done nothing, two days and I have dieted nothing. I am eating like I will die soon, and not working out like it doesn't matter! I need to get my act together but I figure School > working out at this point. After finals I should have a lot more free time, and be a lot more energetic! (I will try to get into the gym though, even during finals). I have been playing sports though

12/1/2012

Sorry to disappoint, but I don't have the energy or the time during these final weeks of this semester to give full time to workout. The only time I get are when I do all nighters and am awake at 5:45.. with nothing better to do (Don't want to sleep because I won't wake up in 2 hours)

This has happened three times in the last week, I went to the nice little boxing room we have. Did rows for two hours one day, second day heavy bag training (Very tiring, I had to alternate the two hours with heavy bag and shadow boxing otherwise I would be too exhausted to get off the ground). The third day I used the speed bag (The secret here, is working on coordination through taking it slow and stopping the bag occasionally). I alternate here with footwork drills and the speed bag.

Here are the wraps/gloves I use
The gloves are some regular cheap gloves (The reason behind this is, they are just HEAVY bag gloves… meaning they have one purpose. I don't see spending $75 for a pair of gloves I can only use when hitting one type of bag)
http://i.imgur.com/3lTIFl.jpg
Heavy bag gloves (use with wraps)

My hand wraps
My wraps

I also have a sparring pair of gloves (I left them at home, figured I would never be boxing at school considering there is no ring)
Sparring gloves

12/22/2012

This entire week I followed that workout plan as detailed above! I hope to see major improvements in my body overall by April. I am not doing too well on the diet but honestly I am trying to get bigger not cut!

12/23/2012

Tribute post to rez:
Have a good time in college, we will always be here if you return!

Regarding real life:
It appears I have gained 4 pounds, even though I worked out every day this week (I literally gained 4 pounds in a week, lol I didn't think that was possible.. considering the fact I haven't gained or lost weight in over 3 months)

Oh well maybe it is just because I ate a big meal ;p
WILL get back to you guys on how that workout goes after one month, till then I will update other stuff.

1/6/2013

Workout wise, still going every day missed 3 days last week :/ but other than that have been going quite a bit. I made some slight new years resolutions but I mean they were my goals from before :p

I want to weigh 200 pounds and be at 10% body fat
I am currently 185 and at 14% body fat (Calculated it)

I want to be able to curl 45 pounds in each hand
I currently curl 20-30 on my left and 45 on my right hand (So basically I just want my left to catch up)
Reps of 12

I want to be able to bench (dumbbell) 65 pounds
I currently dumbbell bench 45 pounds
(I do reps of 12, so thats why all my weights seem really light :p)

I want to be able to shoulder press (dumbbell) 55 pounds
I currently shoulder press (dumbbell) 45 pounds
Again reps of 12

11/12/2013

I weigh 187 now, I def have packed on a few pounds not sure if it is muscle or just pure fat…ive been quite jolly with the food this month, but I have been working out pretty consistently.

My goal is to keep gaining muscle till May, then begin a 3 month cut (the worst 3 months ever**) lol

1/22/2013

Still working out everyday (well according to my schedule which is monday/tuesdays/thursdays/fridays the rest are break days) I really haven't seen much improvement but I have noticed one thing (my strength levels have dramatically decreased since coming to school :/) I think my diet may be really off or something as I just don't have the same energy

1/31/2013

Workout!
So I still go every time my schedule requires it (I missed friday last weekend, and monday this week) I made up mondays workout on tuesday though so I believe I am all caught up for the most part)
I have been able to get back to my "Old" strength which I think is great! I am just going as hard as humanly possible, I am cycling off creatine (I have been for a week) and I have noticed I can't pump as much as I normally do so it will be a hard month :p)

I am currently purchasing
http://www.bodybuilding.com/store/clabs/purple.html
(Purple wraath, it is a non stim preworkout/interworkout)

http://www.optimen.com/
(Multi vitamin, tbh it is the best for the price and I heard it isn't tooooo hard to swallow)

http://www.gnc.com/product/index.jsp?productId=3687539
That is the creatine powder I plan on taking from this point forward (I was taking: http://www.bodybuilding.com/store/aap/kre.html)

I will purchase all of them after the month though of clean workout (I don't want to introduce stuff while cycling off stuff, might as well cycle onto stuff together and then cycle off them together)

3/4/2013

I still try to workout every required day but recently I have been slacking going maybe once or twice a week instead of the four times I am supposed to go, my schedule just isn't friendly for large allotments of time. I weigh nearly 195 now, I believe I have gone up in fat percentage though probably near 16-18% but I also feel pretty decent muscle gains. I am repping 55 pounds for dbl shoulder press, 60 pound dbl bench, 55 pound incline dbl bench/45 if I just did regular bench before it… When I say repping I can get 10+ in a single set which to me is pretty decent improvement.

Starting in April I will begin cutting weight for my sisters wedding in October (I will probably be clean bulking by then)
These are the supplements I plan on taking once I get my next paycheck! (I work at the library best job ever :p)

I have been off supplements for 4 weeks, so I feel refreshed and ready to get back on.
Creatine
http://www.bodybuilding.com/store/bodybuilding-supplements/micronized-creatine.html
$15

BCAAS
http://www.bodybuilding.com/store/opt/bc.html
$22

Beta Alanine
http://www.bodybuilding.com/store/infinite-labs/beta-alanine.html
$20

Pre-Workout
http://www.bodybuilding.com/store/clabs/flood.html
$17

I have whey protein (5 pound container I won't be running out soon)
I only plan on taking the pre-workout when I really need that extra push (Mondays…)

3/13/2013

I just want to talk about muscles today, as that is what I have been obsessing about recently.
First I have been watching ALL of this guys videos: http://www.youtube.com/user/strengthcamp?feature=watch

Second, here is where I am at:
Bench dumbbell: 55 pounds (I will try 60 pounds next week)
Overhead Shoulder Press Dumbbell: 55 Pounds (Will stay at 55, as I cannot rep 12 yet)
Incline Curl: 20-25 pounds (Turns out I have been doing it wrong, my right hand is significantly stronger than my left that is why it is sooo low)

Things I will start doing, I have "Re-Vamped" my current workout plan with a lot of careful thinking…
MONDAY

Dumbbell Shoulder Press (55 pounds)
Dumbbell Lateral Raise (20 pounds)
Dumbbell Reverse Fly//Might just use a machine because I feel like I am imbalanced and I am screwing it up more by using dumbbells (I need to start doing this…)
Dumbbell Shrugs (75 pounds)

Dips (Just added this one, to replace skull crushers since I really don't trust myself and I am known to drop weights..idk why I just do)
Triceps Push down (Machine)
One Arm Cable Extension
One Arm Dumbbell Extension

TUESDAY

Wide Grip Pull Up
Close Grip Pull Down
One Arm Dumbbell Row
T-BAR Row (Just added this one)

THURSDAY

Dumbbell Bench Press
Incline Dumbbell Bench Press
Incline Dumbbell Flys
Cable Crossovers (waiting for the lines to die down sucks…)

Incline Dumbbell Curl
Concentration Dumbbell Curl (Just added this one, I need to actually focus on the bicep I believe my body forgot I had one and is using my forearms for all of the excersises… yes this is actually possible lol)
Preacher Curl
Standing Hammer Curl (But using this guys method: http://www.youtube.com/watch?v=LKoTbVsDRrY)

FRIDAY

Squat
Leg Press
Leg Extension

Seated Calf Raise
Standing Calf Raise

Will edit more when I return…
I am starting my cut in april, which kinda sucks I want to bulk more but I am doing a tough mudder in September so I need to start cutting now to be in shape by then

Back

Supplements
I will be taking 20 grams of creatine monohydrate daily, for a week (then will dose 5grams a day)
I will be taking beta alanine daily
I will be taking BCAAs, take this daily
I will be taking a preworkout(white flood) on mondays and thursdays my most toiling days (Just to get that extra pump in)
I will be taking a multi-vitamin (Source life naturals)

4/12/2013

Not talking about school it is frustrating me beyond belief…
Workout wise, I am making progress.. getting bigger, lifting heavier, I feel myself filling in. I enjoy this!
How have you guys been?

Misc (Rs included)

• My Programs
• Coding problems
• Struggles
• Questions
• Rs Related material (Don't expect a lot, but there will be some)
• Life

11/21/2012

Just a little RS stuff for today as I am not in school at the moment so coding really isn't what I am doing.
Today I played on eoc post RS for the first time, and my opinions hmm.. I personally feel like it was a great move for Jagex and the game as a whole as it is evolving rapidly but in the same light I feel like it is a tragic place for extreme veteran players like myself to be in as it just is not the same game.

11/22/2012

uhh, so i am trying to get into eoc post rs by doing a little gambling and a little f2p pking. Here is a pic of the pking, and my f2p action bar.

11/23/2012
It sucks that even people with crappy armour can still kill you, and if you do all the clicking etc. You only get their crappy armour :p

11/23/2012

Renaming my computer section it is now the Misc section… where misc goes
Anyway! Today was black friday in the States, ended up buying a new pair of sneakers and a northface

These shoes
http://i.imgur.com/J4Hu9.jpg
Nothing too fancy just something to wear around with jeans, my other sneakers were pretty much near destruction.

http://i.imgur.com/4LQnB.png
Just something to wear ontop of hoodies etc, I didn't know if I should of gone a size bigger.. Tbh I am not a huge fan of how SHORT they are, it is like they are all made for short fat people, I am 6 foot and even the large was like meh above crotch (I like my jackets a little lower than that …)

11/24/2012-11/25/2012

Saw skyfall yesterday, meh thought it could of been more realistic
Going back to school today :( dang, enjoyed break!

11/25/2012

Not much happened today, got back to school. Stared at my workout sheet for tomorrow, took of a picture of my RS bank: http://i.imgur.com/qV9Kl.png
http://i.imgur.com/orCIy.png.
Tomorrow is when the real fun starts -.-

11/27/2012

Here are some pictures:
Food from my dorms (idk why I am posting these)
My phone case!
http://i.imgur.com/G2Ilcl.jpg
http://i.imgur.com/tMfFXl.jpg
http://i.imgur.com/bdudKl.jpg
Yeah the food sucks in college :P

12/15/2012

School is over I am back home!
I started to get back into RS, after a super brief discussion with Shay/Sin in game… I decided to get 99 summoning, but then I decided agility is a cooler cape so I am going for 99 agility first :p!

The way I got members this is interesting, I created a new account and had my main as its "recruiter"… My new account got two months of members for the price of one, my main got 1 month + 10% bonus XP for 7 days. Basically, just got 2 months of members for free + an account with unlimited trade/12 free spins + more XP!

I am using a combination of Ash's script + one on powerbot for adv courses. (ash's script is very reliable so I leave that one during the day when I am not near a computer)

http://i.imgur.com/m2HzP.png

Anyone have suggestions for that new account** Basically I just am sitting on it with nothing to do. Any money making methods post EoC, I want to try as a noob to make a 100m.

12/16/2012

i know i wrote one like a hour ago, but i decided to blog about that new account!
And that road to 100m on it :)
just going to have to believe that i won't put money on it, tbh i really have no reason to/won't.
Now to make 100m without any skills… Initial startup!
Started botting combat (using powerbot, only because i found this script a while back and from what i hear it does everything i need to…and why not!)
http://i48.tinypic.com/2wguo8y.png

12/16/2012

so the agility training is going well!
http://i46.tinypic.com/1rc4dk.png
regarding my second account (the one with two months members, i decided i will be tanning hides… I was originally going to be sawing oaks, but came to the realization the script i wanted to use was vip only and i refuse to give powerbot more of my money after the whole "you get 3 months to use idung but for two months idung will not work because the client is outdated"!

Now i want to tan royal dhides, the problem i come to is they are really expensive! My solution to this problem is not sure yet! I just need to make 8m, then i can make 1m/hour (for one hour intervals, i would need to go back to the ge sell the leather and buy hides again until i can afford 4k hides etc. Etc.)

still 6 hours of this method is equal to 24 hours of the sawmill method.
Oh here are the stats to that account
http://i48.tinypic.com/2u4rm01.png

…lol wtf is up with imgur, with my recent uploads i have been getting other peoples' images

12/22/2012

RS wise… My main is more than half way to 99 agility XP wise!
The random account I got is also doing well currently at 10m wealth, this was done very interestingly.
I have yet to bot any wealth onto the account.
I basically made 500k one day from 5 spins, I gambled this 500k into 1m. I then banked everything went to the wild and looted for an hour (Yes, this is actually pretty profitable but only on low leveled accounts so you don't get killed) I managed to pickup (Several glories, a DH platelegs, and a dragon battle axe (Also many pots/foods/etc.))
All of that totaling to around 1.5m. I gambled 2.5m into 5m (I was kinda worried id lose it all at this point, but won!). I then joined a clan and they gave me 250k (Literally for joining, I quit shortly afterwards ;)). I was in w18 and someone challenged me to a fight… I agreed, and right before I died (I got past the border, someone pjed them and they died… I collected their loot ..I know I am bad but oh well I got 650k in gear, sold some stuff in the bank all in all that is around 6m…
At this point I said why not, and I gambled 1m and lost (Was back down to 5m) decided I wanted to win, so I gambled it all >.< and won :D… and now I quit gambling for a while lol)

1/6/2013

I apologize for not updating in a while, tbh nothing new has been happening in my life.
I achieved 99 agility, currently 99 smithing is the goal using rune bars this will make me lose a significant portion of my wealth but I want it real fast before I run out of members.
Thanks to ashman and someone on powerbot (used their script for agility)
Also thanks to the killer used his script a little for gold bars then realized gold bars were too slow :p

11/12/2013

http://i.imgur.com/RABBJ.png
Ignore all the "watermarking" I just didn't want someone to steal it :p (Even though I basically just went around the internet taking other peoples art them mashing the characters I liked into one picture :p)

From left to right
Green arrow
Superman
Batman
Green Lantern

I am thinking id have their symbols below them or something.. idk I feel like this would make an epic shirt or something

11/12/2013

In RS, this month was one hell of a month. Got 99 agility, 99 smithing, 99 range, currently getting a few more 99's :p

1/22/2013

Taking a break from RS to focus on school

3/4/2013

Misc.. not much, rs wise fun times I love 2007scape but alas I have begun botting already was too tempting so I created scripts to do my bidding…

Still focusing on school, "ain't nobody got time for that"…

Support.
Well Im looking forward to reading these :)

Yeah, be sure to keep us updated :)

Is this an irl blog?

Yeah a RS blog or life blog

Pretty sure its meant for Irl, but would probably be posting for RS some times right?

GL BRO! Definitely gonna read these, I wanna know more about you ;)
Se* Life? :garfield:

Lol I will prob refrain from posting about my sex life (inappropriate I believe)

Yeah this will be an all around blog rs/irl/etc.

Please keep it violence, drugs, and sex free. It makes it look nicer.

From: Silentcore
Please keep it violence, drugs, and sex free. It makes it look nicer.

Will do!

I like the idea and I'm looking forward to reading what happens. :) I'll keep an eye out.

Updated for today!

Classes:
I am currently enrolled in a University the classes I am taking: Calculus 1, Java 1001, Theology 1001, English 1001

Grades:
Currently they are as follows D, B, A, AB

How I feel towards them:
Damn, I hate Java class; it is simply moving too fast for me to keep up. I am fine with Calc even though it is my lowest grade, I simply bombed the first test REALLY bad and am struggling to catch up but the material itself isn't like an abstract theory to me.. I can and I am figuring it out; unlike Java where I am just hoping I get something right.

I am fairly decent at English and Theology is pretty much a joke class, very simple.

Questions I may be struggling with
As of now since I am on thanksgiving break I have nothing, but when I return I will probably post something here

Current work out plan:
Dougs 4 day split
http://www.muscleandstrength.com/wor...t-workout.html

What I am aiming for:
Basically I want to get "Bigger", I don't mind if that means adding a few pounds of fat along the way but I want my frame to generally enlarge.

I try to stick to it, but its hard when school keeps me up late and keeps my energy low.
I am restarting monday, I did it for two weeks then sorta fell off for a week.

Diet:
There is none yet, I need to work on that.

Just a little RS stuff for today as I am not in school at the moment so coding really isn't what I am doing.
Today I played on eoc post RS for the first time, and my opinions hmm.. I personally feel like it was a great move for Jagex and the game as a whole as it is evolving rapidly but in the same light I feel like it is a tragic place for extreme veteran players like myself to be in as it just is not the same game.

It's good that you're setting plans fitness wise, otherwise it can be hard to keep at it :)

Nice Plans for the Exercises, That web page also helped me get some idea of some decent workouts to do on free times.

From: Silentcore
Nice Plans for the Exercises, That web page also helped me get some idea of some decent workouts to do on free times.

Yeah I really enjoy it, takes about 50 minutes to complete the other 10 minutes in the hour I run 1.5 miles.

Jesus, your fitness plan is incredible! I never saw this b4, but it looks very helpful, covering all the main areas. Make sure you stretch properly and warm up before anything extreme, and make sure you always work out your shoulders, as they are probably the frame holders. Keeping them slightly heavier would be ideal.

Hope I can help!
~Rez

Thanks yeah I looked into it heavily before picking this weight routine, it is quite the killer. It perfectly goes in tact with push pull muscles and rest is pretty much perfectly implemented.

Im glad you found this, maybe Ill do something similar. Maybe lighter :p
Do you plan to stick to this legit? Also, for diets, drink TONS of water. Cannot stress that enough lol. Eat lots of spicy food, lots of berries, tons of water and run for 1h a day. That is what I did to lose weight pretty fast.
Also, remember, the deeper you breath, the more oxygen goes to your cells, the more energy can be used through aerobic respiration, thus more fat being processed and Boom. You have a high metabolism.

Did I just ramble on^^^? Soz :D
~Rez

As far as the diet goes you can use this as a general guide:

For every pound of body weight you should eat one gram of protein daily. If you're 160lbs eat 160grams of protein daily. This is the general rule when you are trying to gain mass. Then you can split your diet as follows: 60%/30%/10% protein/carbs/fats. You may need to adjust these numbers to preferences and goals. If you want to get big you need to eat and eat and eat.

As far as workouts go, you can use this as a general guide:

Compound exercises which work several muscle groups at once are generally regarded as the most effective. Such as bench press, squats, deadlifts and pullups. Avoid isolation exercise. You want to work your entire body. And remember to LIFT HEAVY!

^ Just some information I figured might be useful.

From: Rezozo
Im glad you found this, maybe Ill do something similar. Maybe lighter :p
Do you plan to stick to this legit? Also, for diets, drink TONS of water. Cannot stress that enough lol. Eat lots of spicy food, lots of berries, tons of water and run for 1h a day. That is what I did to lose weight pretty fast.
Also, remember, the deeper you breath, the more oxygen goes to your cells, the more energy can be used through aerobic respiration, thus more fat being processed and Boom. You have a high metabolism.

Did I just ramble on^^^? Soz :D
~Rez

Haha, yeah water is important but running isn't too much! One hour of lifting burns far more calories than one hour of running. Running really is only good for your heart as it is an inefficient way to lose weight. Why spicy food o.o, unless you are using it like a laxative :p, the breathing thing is interesting!

From: Scorched
As far as the diet goes you can use this as a general guide:

For every pound of body weight you should eat one gram of protein daily. If you're 160lbs eat 160grams of protein daily. This is the general rule when you are trying to gain mass. Then you can split your diet as follows: 60%/30%/10% protein/carbs/fats. You may need to adjust these numbers to preferences and goals. If you want to get big you need to eat and eat and eat.

As far as workouts go, you can use this as a general guide:

Compound exercises which work several muscle groups at once are generally regarded as the most effective. Such as bench press, squats, deadlifts and pullups. Avoid isolation exercise. You want to work your entire body. And remember to LIFT HEAVY!

^ Just some information I figured might be useful.

Yeah its easy said but pretty hard to follow in real life :/ especially in college where all the food is pre-made and you can't really choose the macros.

I only do isolation for certain muscles, as long as there is overload the muscle will grow. I think both are necessary to see great growth in faster time periods! (Lots of articles on the need for both)

Honestly though not trying to lose weight!
:p

Spicy food has many benefits (not only as a laxative ;) haha). They can be good for weight loss, blood pressure and your heart. Definitely worth looking into if you can eat them

Lol I would as I love spicy food but ulcers are in the family so I figure it isn't best to agitate on purpose.

Here are some songs I have listened to a lot today :p
http://www.youtube.com/watch?v=LuN6gs0AJls (ill melt with you)
http://www.youtube.com/watch?v=f3GGN51_pjE (Party on 5th)

11/22/2012

thanksgiving! Have a good one fellas. Today my "health" diet is gone, i am going crazy on food!

11/22/2012

uhh, so i am trying to get into eoc post rs by doing a little gambling and a little f2p pking. Here is a pic of the pking, and my f2p action bar.

I tried f2p pk'ing but I got abused by a ranger. I had full batwing, bat book, and bat stick.

Magers get destroyed by rangers, that is why I have two sets of armour (The guy I was fighting had 3, but I killed him in the end; due to a lucky 1250 with my ultimate ability)

From: [XoL]
Magers get destroyed by rangers, that is why I have two sets of armour (The guy I was fighting had 3, but I killed him in the end; due to a lucky 1250 with my ultimate ability)

nice, with any luck the new armor will be standard for mages/rangers. It sucked to kill one with hardleather body and get 1k in loot :p

It sucks that even people with crappy armour can still kill you, and if you do all the clicking etc. You only get their crappy armour :p

11/23/2012

Renaming my computer section it is now the Misc section… where misc goes
Anyway! Today was black friday in the States, ended up buying a new pair of sneakers and a northface

These shoes
Nothing too fancy just something to wear around with jeans, my other sneakers were pretty much near destruction.

Just something to wear ontop of hoodies etc, I didn't know if I should of gone a size bigger.. Tbh I am not a huge fan of how SHORT they are, it is like they are all made for short fat people, I am 6 foot and even the large was like meh above crotch (I like my jackets a little lower than that …)

Hmm, I need a hat. Anyone have any suggestions?
These are a few I have been looking at..

I know they are not the greatest picks, I would really find it awesome if you post any other bulls hats under $50.

Fitted please! (I know the image has a snapback, but that same hat is fitted in the store)

not sure why but i find this interesting O.o

Lol well that is good :p

I would go with this, just cause I like stuffz grey :D

Also, nice sneakers! Im thinking of buying some as well, any suggestions? Im mostly a runner, and of course a casual walker. I like urs, so probably gonna match in taste ;)

How was the Thanksgiving?

That's a nice jacket, I want to get one like that next time I go jacket shopping. And for the hats, I wouldn't get one with those big gold stickers on it. Or at least if you do, remove it before wearing it. I don't know why but whenever I see someone wearing one with a sticker I think it looks like if they forgot to take the sizing sticker of the jeans leg :p

From: Rezozo


I would go with this, just cause I like stuffz grey :D

Also, nice sneakers! Im thinking of buying some as well, any suggestions? Im mostly a runner, and of course a casual walker. I like urs, so probably gonna match in taste ;)

How was the Thanksgiving?

Wow, that was my first pick too!

Try this site to find shoes, then you can prob just type the name in on google/amazon etc. to find it cheaper!
http://www.finishline.com

Thanks! If you like running you should get running shoes, those are just plain old sneakers much better for walking then running in my opinion. Buy whatever you see just make sure it has an arc in the shoe.. running with an arcless shoe is just suicide on the feet :p The only problem with running shoes are they are not as "pretty" and have a bunch of useless patterns all over them. For example this shoe, it is amazing to run in but it is overly patterned (hard to match with anything you wear, but looks cool by itself :p)It is like running with clouds (so light) (The arc is inside the shoe, dw it is there!)

Thanks for asking :p, it was pretty awesome. Only had one other family besides mine come, due to everyone else being old and married off so they go with their new families but the youngest uncle and his family (My cousins are around my age (15-19) so it was nice. How was yours?

From: BMWxi
That's a nice jacket, I want to get one like that next time I go jacket shopping. And for the hats, I wouldn't get one with those big gold stickers on it. Or at least if you do, remove it before wearing it. I don't know why but whenever I see someone wearing one with a sticker I think it looks like if they forgot to take the sizing sticker of the jeans leg :p

Yeah I find that to be very toolish, I always take the sticker off… I don't need to brag about a hats newness :p Should buy one they are very nice, I just don't like "how short" it feels… idk it may be just me and a crazy illusion.

Mines was amazing, went to a relatives house, had a huge turkey, played a ton of games and watched the Jets vs Patriots game and the Redskins vs Cowboys game! It was nice :D

And yea, I agree about the arc, but people need to learn how to run without it :p How do you think we got through the stone age? ;)

For now, when I run, I use Vibram 5 fingers: http://www.rei.com/product/811208/vibram-fivefingers-flow-multisport-shoes-mens

Ill check out that website :) Thanks!

From: Rezozo
Mines was amazing, went to a relatives house, had a huge turkey, played a ton of games and watched the Jets vs Patriots game and the Redskins vs Cowboys game! It was nice :D

And yea, I agree about the arc, but people need to learn how to run without it :p How do you think we got through the stone age? ;)

For now, when I run, I use Vibram 5 fingers: http://www.rei.com/product/811208/vibram-fivefingers-flow-multisport-shoes-mens

Ill check out that website :) Thanks!

Haha thats awesome, I also watched the redskins cowboys game… We were all eating by the time jets patriots came on! (My parents insisted we sit at the table -.-)

Haha you apparently have a lot more balls than me, I would never wear the 5 finger… Just wouldn't be able to force myself to be seen :p

lol its not that bad :p It is a little awkward in the beginning :D I first started wearing them when I saw my old teacher wearing it, thought it was good for running, so I bought it. Now all the chicks come to watch me run in them (jkjk :D)

haha :p

11/24/2012-11/25/2012

Saw skyfall yesterday, meh thought it could of been more realistic
Going back to school today :( dang, enjoyed break!

I haven't seen skyfall yet, but i'll see it this week I hope. I hope there'll be a fourth Bourne movie, those first three were awesome! Those toe shoes look like they'd be fun to run in, but sort of weird walking around in a building with :p

From: BMWxi
I haven't seen skyfall yet, but i'll see it this week I hope. I hope there'll be a fourth Bourne movie, those first three were awesome! Those toe shoes look like they'd be fun to run in, but sort of weird walking around in a building with :p

Wordd^^^ to the building part :D Only use it for running :p

As for skyfall, Ill see it soon…don't know when.
Fun fact. Apparently, the phone I 'might've' bought, Xperia T, was the featured phone Bond was using in the movie :D

From: Rezozo
Wordd^^^ to the building part :D Only use it for running :p

As for skyfall, Ill see it soon…don't know when.
Fun fact. Apparently, the phone I 'might've' bought, Xperia T, was the featured phone Bond was using in the movie :D

Yeah I heard they used product placement for pretty much everything they could:D

From: BMWxi
Yeah I heard they used product placement for pretty much everything they could:D

True story. Plus, gratz on that 1111 post! I didn't even realize you past 1k. I remember the time when you were only 450. Good times.

R4ndom, which phone do you have?

*enjoying this blog :)
(ps: snapbacks4life)

Thanks for the support guys! I have an Iphone 4 (With this case) : hmm nevermind can't find the picture online. I will take a picture when my roommate comes back (too lazy to take the case off my phone, it was hard enough to put on!)
Oh this is where I get my cases from: http://society6.com

11/25/2012

Not much happened today, got back to school. Stared at my workout sheet for tomorrow, took of a picture of my RS bank: .
Tomorrow is when the real fun starts -.-

Subbed :)

Gawd I love this blog! I think Ill look into Society6. I like some of the designs there!
Are any of you guys like, satisfied with your life? Like, do you plan on taking on anything new soon?

From: Rezozo
Gawd I love this blog! I think Ill look into Society6. I like some of the designs there!
Are any of you guys like, satisfied with your life? Like, do you plan on taking on anything new soon?

I'm considering training to become a mime :p. But seriously, I need to hurry up and get my drivers license, I've been 16 for months :P

My goodness, that's quite a hefty bank you got there bud.

From: Rezozo
Gawd I love this blog! I think Ill look into Society6. I like some of the designs there!
Are any of you guys like, satisfied with your life? Like, do you plan on taking on anything new soon?

I am actually going to take up boxing! Well kind of, mostly just heavy bag training and some speed bagging but bought myself some wraps and gloves; ready to go! Just need to actually go :P

From: BMWxi
I'm considering training to become a mime :p. But seriously, I need to hurry up and get my drivers license, I've been 16 for months :P

Haha good luck! :D

From: Flight
My goodness, that's quite a hefty bank you got there bud.

Thanks :P

—
11/27/2012

Sorry for the delays! I have been very busy the past day didn't get a chance to post. Anyway school is tough like normal, but that is expected it is college after all. Right now I have a calc test coming up this friday, I still need to learn rate of exchange, the local max/min/global max/min optimization. All that good stuff, but I have most of it already covered just need to get it cemented into my brain before the test. I MUST score at least an 80% on this test.

11/27/2012

Workout
Dang, I have been slacking :/ two days and I have done nothing, two days and I have dieted nothing. I am eating like I will die soon, and not working out like it doesn't matter! I need to get my act together but I figure School > working out at this point. After finals I should have a lot more free time, and be a lot more energetic! (I will try to get into the gym though, even during finals). I have been playing sports though

11/27/2012

Here are some pictures:
Food from my dorms (idk why I am posting these)
My phone case!
Yeah the food sucks in college :P

Nice case. That wrap is the most unnatural green color ever D:

Spinach wrap :/

11/29/2012

not doing much new sorry (been boxing, hands hurt!) uhh oh i bought this: www.humblebundle.com

lol What is that hunk of green stuff on the last plate? Nice blog :)

YOU BOXXXX!!! I have been wanting to learn for ages, or at least start. I could never get around to it. I was thinking when this break comes, maybe devoting myself to it fully? How is it? Do you do recreational, for fitness and fun, or as a proffesional?

So interested right now!!
~Rez

That food looks decent IMO! I've been living off of mcdonalds and pizza pops while at uni…

Lol, dem pizza pops :D

R4ndom, what type of boxing, rec or proffesional? Also, what type of boxer are you?
I want to get into boxing, recreational, so I might as well ask :)
~Rez

From: vaporak10
lol What is that hunk of green stuff on the last plate? Nice blog :)

Spinach :p

From: Rezozo
YOU BOXXXX!!! I have been wanting to learn for ages, or at least start. I could never get around to it. I was thinking when this break comes, maybe devoting myself to it fully? How is it? Do you do recreational, for fitness and fun, or as a proffesional?

So interested right now!!
~Rez

I am just doing it recreationally for fitness mainly, it is my cardio (2-3 times a week for 1-3 hours at a time)

If you do it in a similar manner as myself, I would not try to arrange any fights until you have about two-three months of just shadow boxing/heavy bag/speed bag in. If you go daily for the same amount of hours, then I would say you could try arranging matches in a month or so; but if it is just for fitness enjoy yourself!

It isn't as easy as just "hitting that bag", requires some precision and dedication and just common sense to avoid injuries (it is really easy to hurt yourself)

From: cause
That food looks decent IMO! I've been living off of mcdonalds and pizza pops while at uni…

I miss mcdonalds :( there are none within walking distance here.

From: Rezozo
Lol, dem pizza pops :D

R4ndom, what type of boxing, rec or proffesional? Also, what type of boxer are you?
I want to get into boxing, recreational, so I might as well ask :)
~Rez

I am rec, just training really. I do it for the cardio aspect, I figure weight training everyday without cardio really won't help me when I turn 40 and need to have a stent in my heart because my heart is too weak to pump blood :P.

12/1/2012

That test was hard! argh oh well, this week is basically HELL WEEK.
Monday: 6 page paper due; did I start? no.
Tuesday: Nothing really (School work)
Wednesday: Again nothing really (School work)
Thursday: again.. (School work)
Friday: Computer Science final assignment due! fml.. so hard
Theology final paper due! (8 pages!) ARGH

All the while studying for finals which are NEXT week! the pain

12/1/2012

Sorry to disappoint, but I don't have the energy or the time during these final weeks of this semester to give full time to workout. The only time I get are when I do all nighters and am awake at 5:45.. with nothing better to do (Don't want to sleep because I won't wake up in 2 hours)

This has happened three times in the last week, I went to the nice little boxing room we have. Did rows for two hours one day, second day heavy bag training (Very tiring, I had to alternate the two hours with heavy bag and shadow boxing otherwise I would be too exhausted to get off the ground). The third day I used the speed bag (The secret here, is working on coordination through taking it slow and stopping the bag occasionally). I alternate here with footwork drills and the speed bag.

Here are the wraps/gloves I use
The gloves are some regular cheap gloves (The reason behind this is, they are just HEAVY bag gloves… meaning they have one purpose. I don't see spending $75 for a pair of gloves I can only use when hitting one type of bag)
Heavy bag gloves (use with wraps)

My hand wraps
My wraps

I also have a sparring pair of gloves (I left them at home, figured I would never be boxing at school considering there is no ring)
Sparring gloves

That looks like a lot of school work, all at once too.

Do you do kicks to or only punches? (I don't know much about boxing :p)

Kick boxing is hard :( I was about to learn Muay thai, but things got in the way. I think he does regular boxing. Also, are those two 16oz gloves? Those are heavy on their own :p
~Rez

From: BMWxi
That looks like a lot of school work, all at once too.

Do you do kicks to or only punches? (I don't know much about boxing :p)

Only punch, we have kick boxing gear but I don't want to mess with my ankles on accident (I already have pretty bad shins, don't want to add to my leg problems :p)

From: Rezozo
Kick boxing is hard :( I was about to learn Muay thai, but things got in the way. I think he does regular boxing. Also, are those two 16oz gloves? Those are heavy on their own :p
~Rez

They are super light weights (meant for bag only) I am pretty sure they are under 8oz. Basically glorified knuckle guards.

Muay Thai is crazy, too much for me. I like using my hands/feet, and will continue to like using them when I am 30+ (I am sure you get crazy arthritis doing muay thai)

From: [XoL]
Only punch, we have kick boxing gear but I don't want to mess with my ankles on accident (I already have pretty bad shins, don't want to add to my leg problems :p)



They are super light weights (meant for bag only) I am pretty sure they are under 8oz. Basically glorified knuckle guards.

Muay Thai is crazy, too much for me. I like using my hands/feet, and will continue to like using them when I am 30+ (I am sure you get crazy arthritis doing muay thai)

Yea, but I wanted to do that or jujitsu, either were fine for me. Now I barely have enough time for my regular work out :p
Have a couple friends that work at a Martial Arts school, they have boxing, so I might wanna join this winter break. Or maybe even now :bart:
~Rez

From: Rezozo
Yea, but I wanted to do that or jujitsu, either were fine for me. Now I barely have enough time for my regular work out :p
Have a couple friends that work at a Martial Arts school, they have boxing, so I might wanna join this winter break. Or maybe even now :bart:
~Rez

If you are getting into jujitsu, you will need a lot more time. Jujitsu is a full martial art (very similar to wrestling, I say bjj has more practical use)

Boxing does take a lot of time as well, but it can easily be done in spare time rather than a set time with set people etc.

What would you suggest, going to a gym with a specific boxing coach, or going to a fitness center/gym with boxing classes? To start out at least.
~Rez

From: Rezozo
What would you suggest, going to a gym with a specific boxing coach, or going to a fitness center/gym with boxing classes? To start out at least.
~Rez

Class at first, personal coaches are VERY expensive.
I mean if you can afford a personal then go personal, but boxing classes are basically just as good for beginners as they teach the fundamentals (How to punch, how to defend, how to move)

If you can do the fundamentals you can train on your own, but a personal is always better. (It is like group tutoring vs individual tutoring, you will learn easier if it is only you who has to learn… but the price will normally be 3x what a group price is)

From: [XoL]
Class at first, personal coaches are VERY expensive.
I mean if you can afford a personal then go personal, but boxing classes are basically just as good for beginners as they teach the fundamentals (How to punch, how to defend, how to move)

If you can do the fundamentals you can train on your own, but a personal is always better. (It is like group tutoring vs individual tutoring, you will learn easier if it is only you who has to learn… but the price will normally be 3x what a group price is)

I see. I could probably afford it, but no point in wasting money in the beginning right? Thanks. BTW, are you currently in college?

From: Rezozo
I see. I could probably afford it, but no point in wasting money in the beginning right? Thanks. BTW, are you currently in college?

It costs around $75 a hour for a personal trainer, so I imagine a personal coach costs around the same/maybe more/less. You would train for 2-3 hours.

Yes I am currently in a university, this is hell week next week is finals week -.-

From: [XoL]
It costs around $75 a hour for a personal trainer, so I imagine a personal coach costs around the same/maybe more/less. You would train for 2-3 hours.

Yes I am currently in a university, this is hell week next week is finals week -.-

Yea, I could probably afford that. And nice, hope school goes well for you! My question is, how much time do you even find for fitness training now-a-days? Like right now, Im a junior in HS. Given the SAT's, going to the good college I like etc. Is there ever time? Would It make sense to only do it twice a week at a gym, and the rest in college?
~Rez

From: Rezozo
Yea, I could probably afford that. And nice, hope school goes well for you! My question is, how much time do you even find for fitness training now-a-days? Like right now, Im a junior in HS. Given the SAT's, going to the good college I like etc. Is there ever time? Would It make sense to only do it twice a week at a gym, and the rest in college?
~Rez

Learn to make time in highschool, because once college hits time is not a luxury you can afford anymore.

You need to have some pretty solid time management skills once you get into college, at the moment I workout at 5:45 AM(Days I box), 8am the other days (Lift)

The morning is the only time I can find time :/.

That actually sounds pretty harsh. I better get started now lol.
~Rez

Interesting blog. The food at your college looks pretty good to be honest. At my college there is just some junk food and some bad soup. Well to be honest I didn't really check it out properly because the prices are ridiculous :P

Hope your Computer Science final exam works out friday :stirthepot:
Classes are going too slow for me right now, everything is easy. It's not bad to get high grades easily but I'd rather work hard and get like a 6-7 out of 10 than passing programming classes with 10/10 which is what happened last semester.

The stuff you have to do is actually interesting, but my college is starting from scratch so it should get harder over time. Right now I'm learning some new things about exceptions, inheriting, etc. At college you learn it properly instead of learning it half decent from online tutorials or experimentating yourself.

Good luck with working out aswell, I'm also working towards a bigger frame/more mass. Currently at 86kg ~ 190 pounds at 1,98 meter/6'5. Aiming towards 95kg :spot:

Sorry for not updating in a while! been busy with school and such
12/7/2012

Last week of SCHOOL IS COMING! wooooot
This week was utter hell, finished all my work.. Just finished my comp sci program (Thanks to brandon/echo_/JJ)
This was my assignment: http://i.imgur.com/myXyo.png , http://i.imgur.com/myXyo.png

How did you do?

12/13/2012

week is over…semester is over!! Yes!!
I think i did mediocre on the calc final, and did even worse on the computer science final but aced my english paper and theology final. The cs final though will be curved dramatically, and well considering that a 44 is a f in his class… I should be fine.

I can't wait for my month break to begin! (well it already started but going home tomorrow!) i will update this a lot more frequently during my month break, have no fear ;p

One month, lucky, we only get 2.5 weeks.

From: BMWxi
One month, lucky, we only get 2.5 weeks.

I only got 10 days :'(
~Rez

From: BMWxi
One month, lucky, we only get 2.5 weeks.

From: Rezozo
I only got 10 days :'(
~Rez

College! Almost every US university (I know of at least) gives you nearly a month.

From: [XoL]
College! Almost every US university (I know of at least) gives you nearly a month.

I got my SAT scores, and did fairly well. Might apply for earlly decision. So by next november, I could be in my top schools! I need some time off :p
~Rez

From: Rezozo
I got my SAT scores, and did fairly well. Might apply for earlly decision. So by next november, I could be in my top schools! I need some time off :p
~Rez

Just be careful with early decision, many of those are lock in early decisions (Meaning if you apply for early, you are locking yourself into that school)

From: [XoL]
Just be careful with early decision, many of those are lock in early decisions (Meaning if you apply for early, you are locking yourself into that school)

Doesn't matter if I get into Carnegie or MIT :D
But yea, your warning shall be heeded. Don't want to end up going to a safety when others are available.
~Rez

From: Rezozo
Doesn't matter if I get into Carnegie or MIT :D
But yea, your warning shall be heeded. Don't want to end up going to a safety when others are available.
~Rez

Haha those schools would be awesome! I always regret not applying too far out of state (I applied to a bunch in state, then a few in Wisconsin/Indiana but that was about it)

12/15/2012

School is over I am back home!
I started to get back into RS, after a super brief discussion with Shay/Sin in game… I decided to get 99 summoning, but then I decided agility is a cooler cape so I am going for 99 agility first :p!

The way I got members this is interesting, I created a new account and had my main as its "recruiter"… My new account got two months of members for the price of one, my main got 1 month + 10% bonus XP for 7 days. Basically, just got 2 months of members for free + an account with unlimited trade/12 free spins + more XP!

I am using a combination of Ash's script + one on powerbot for adv courses. (ash's script is very reliable so I leave that one during the day when I am not near a computer)


Anyone have suggestions for that new account? Basically I just am sitting on it with nothing to do. Any money making methods post EoC, I want to try as a noob to make a 100m.

From: [XoL]
Haha those schools would be awesome! I always regret not applying too far out of state (I applied to a bunch in state, then a few in Wisconsin/Indiana but that was about it)

12/15/2012

That is a sweet deal. Hope you get 99 Agility soon. I plan on maxing all my f2p skills first, then moving on the the members ones. Almost there in fact :D
~Rez

Nice deal you got! I want to get all my f2p skills to 60 as my goal :). GL on the 99!

12/16/2012

i know i wrote one like a hour ago, but i decided to blog about that new account!
And that road to 100m on it :)
just going to have to believe that i won't put money on it, tbh i really have no reason to/won't.
Now to make 100m without any skills… Initial startup!
Started botting combat (using powerbot, only because i found this script a while back and from what i hear it does everything i need to…and why not!)

Image broken :/

From: BMWxi
Image broken :/

Fixed it :)

Fancy paint :). I'll be interested to see the progress

Thanks! I don't expect many combat updates, as I am just training it a little to get it above muggers etc. so I don't get attacked every step I take lol.

I think I will use some sort of script to make the initial money, then start flipping (Probably, but if I am extremely lazy I will just use scripts the entire way…still hard to find ones that work for accounts with barely any skills!)

12/16/2012

so the agility training is going well!
regarding my second account (the one with two months members, i decided i will be tanning hides… I was originally going to be sawing oaks, but came to the realization the script i wanted to use was vip only and i refuse to give powerbot more of my money after the whole "you get 3 months to use idung but for two months idung will not work because the client is outdated"!

Now i want to tan royal dhides, the problem i come to is they are really expensive! My solution to this problem is not sure yet! I just need to make 8m, then i can make 1m/hour (for one hour intervals, i would need to go back to the ge sell the leather and buy hides again until i can afford 4k hides etc. Etc.)

still 6 hours of this method is equal to 24 hours of the sawmill method.
Oh here are the stats to that account

…lol wtf is up with imgur, with my recent uploads i have been getting other peoples' images

When I got someone else's image on imgur it was because I didn't realize the URLs were case sensitive (they are :P)

From: BMWxi
When I got someone else's image on imgur it was because I didn't realize the URLs were case sensitive (they are :P)

But I copy and paste :p
Lol the last image I had was of some random girl taking pictures of herself without clothes -.- dw, it was nothing special…

From: [XoL]
But I copy and paste :p
Lol the last image I had was of some random girl taking pictures of herself without clothes -.- dw, it was nothing special…

Fun fact: Change the One in your link you a Zero and you get a picture of a guy doing a duck face :p

From: BMWxi
Fun fact: Change the One in your link you a Zero and you get a picture of a guy doing a duck face :p

<3 You ;)

Also, R4ndom, do you plan on skilling with that account soon? If so, what would yous start with?
~Rez

Sorry for the long delay in updates, but I do have many!

I passed all my classes :), but didn't do as hot as I wanted on my math final so I may retake the class just to boost my GPA… >.<

This entire week I followed that workout plan as detailed above! I hope to see major improvements in my body overall by April. I am not doing too well on the diet but honestly I am trying to get bigger not cut!

RS wise… My main is more than half way to 99 agility XP wise!
The random account I got is also doing well currently at 10m wealth, this was done very interestingly.
I have yet to bot any wealth onto the account.
I basically made 500k one day from 5 spins, I gambled this 500k into 1m. I then banked everything went to the wild and looted for an hour (Yes, this is actually pretty profitable but only on low leveled accounts so you don't get killed) I managed to pickup (Several glories, a DH platelegs, and a dragon battle axe (Also many pots/foods/etc.))
All of that totaling to around 1.5m. I gambled 2.5m into 5m (I was kinda worried id lose it all at this point, but won!). I then joined a clan and they gave me 250k (Literally for joining, I quit shortly afterwards ;)). I was in w18 and someone challenged me to a fight… I agreed, and right before I died (I got past the border, someone pjed them and they died… I collected their loot ..I know I am bad but oh well I got 650k in gear, sold some stuff in the bank all in all that is around 6m…
At this point I said why not, and I gambled 1m and lost (Was back down to 5m) decided I wanted to win, so I gambled it all >.< and won :D… and now I quit gambling for a while lol)

From: [XoL]
Sorry for the long delay in updates, but I do have many!

Lol, da life of a hussla. Glad you had fun gambling, while us here are earning our money (non legitly of course ;)).
~Rez

Haha I am at 22m atm! I feel I should stop though, my luck cannot last forever lol.
Hows life going for you :p

Haha good thing you won money gambling, I never can :p. I tried hosting seal game a while ago, it was hard to get people to bet until there were 5 people wanting to bet so more came. I lost about a mil but then someone bet 2m and I won, then they bet 2m again to try to get their money back and they won. Then I lost a few hundred k and decided to stop gambling :p

From: BMWxi
Haha good thing you won money gambling, I never can :p. I tried hosting seal game a while ago, it was hard to get people to bet until there were 5 people wanting to bet so more came. I lost about a mil but then someone bet 2m and I won, then they bet 2m again to try to get their money back and they won. Then I lost a few hundred k and decided to stop gambling :p

Lol I lost all of it, I am back down to 1m -.-… sad face.
Currently almost 94 agility on main! So close yet so far!
12/23/2012

Tribute post to rez:
Have a good time in college, we will always be here if you return!

Regarding real life:
It appears I have gained 4 pounds, even though I worked out every day this week (I literally gained 4 pounds in a week, lol I didn't think that was possible.. considering the fact I haven't gained or lost weight in over 3 months)

Oh well maybe it is just because I ate a big meal ;p
WILL get back to you guys on how that workout goes after one month, till then I will update other stuff.

I wish you luck on that 99 agility.

From: [XoL]
Lol I lost all of it, I am back down to 1m -.-… sad face.
Currently almost 94 agility on main! So close yet so far!
12/23/2012

:') for the tribute.
This is the only thread I will comment on, even if it is rarely. But I will make sure to read every single blog post :)

Also, thank you, dat college life.

PS: Started my running regime of 2.5 miles a day. Been doing it for about 2 weeks now. Lost a ton of fat, gained a decent amount of lower body muscle.

Combine that with my relatively good diet and soon to come gym workout sessions, I will be set. Currently 9-10% body fat.

DRINK WATER!!
~Rez

From: Rezozo

PS: Started my running regime of 2.5 miles a day. Been doing it for about 2 weeks now. Lost a ton of fat, gained a decent amount of lower body muscle.

2.5 miles is solid.

From: Rezozo

Combine that with my relatively good diet and soon to come gym workout sessions, I will be set. Currently 9-10% body fat.
~Rez

How do you calculate % body fat?

From: Rezozo
:') for the tribute.
This is the only thread I will comment on, even if it is rarely. But I will make sure to read every single blog post :)

Also, thank you, dat college life.

PS: Started my running regime of 2.5 miles a day. Been doing it for about 2 weeks now. Lost a ton of fat, gained a decent amount of lower body muscle.

Combine that with my relatively good diet and soon to come gym workout sessions, I will be set. Currently 9-10% body fat.

DRINK WATER!!
~Rez

I really appreciate that!
Very nice, I wish I could run 2.5 miles a day but I fear my shins might just fall off :p

Haha and 10% that is epic, I wish I was at 10%… I am around 17% right now, I know I got a bit chubby ;p

From: BMWxi
2.5 miles is solid.

How do you calculate % body fat?

http://www.active.com/fitness/calculators/bodyfat
Just use a tape measure.

Also thank you silent

How is that new account going?

From: BMWxi
How is that new account going?

Pretty good haven't done anything on it since I lost all my money gambling :p haha, but will work on that account a bit more!

I am actually get 98-99 agility legit at the moment (on my main)

From: [XoL]

98-99 agility legit

Don't hear that anymore ;)

~Rez

From: Rezozo
Don't hear that anymore ;)

~Rez

It is rather painful, but meh I am almost there!

1/6/2013

This will just be a miscer
I apologize for not updating in a while, tbh nothing new has been happening in my life.
I achieved 99 agility, currently 99 smithing is the goal using rune bars this will make me lose a significant portion of my wealth but I want it real fast before I run out of members.

Workout wise, still going every day missed 3 days last week :/ but other than that have been going quite a bit. I made some slight new years resolutions but I mean they were my goals from before :p

I want to weigh 200 pounds and be at 10% body fat
I am currently 185 and at 14% body fat (Calculated it)

I want to be able to curl 45 pounds in each hand
I currently curl 20-30 on my left and 45 on my right hand (So basically I just want my left to catch up)
Reps of 12

I want to be able to bench (dumbbell) 65 pounds each
I currently dumbbell bench 45 pounds
(I do reps of 12, so thats why all my weights seem really light.. and well dumbbell anything is significantly harder than barbell :p)

I want to be able to shoulder press (dumbbell) 55 pounds each
I currently shoulder press (dumbbell) 45 pounds
Again reps of 12

Hope you all had a great new years :)
Share your resolutions!

I want to be asleep by 12:00 on school nights, and eat better foods. I will also set some goals fitness wise but first I need to find out what I can do already :p

GL with your goals! :)

This^^^

Also, trying to get $7000 soon, so I can buy a car. Thats my resolution ;)
~Rez

From: BMWxi
I want to be asleep by 12:00 on school nights, and eat better foods. I will also set some goals fitness wise but first I need to find out what I can do already :p

GL with your goals! :)

Ohh foods! good idea haha, good luck just bring a phone/pad of paper with you next time you go to the gym. Tbh no real need to do "1 rep maxes" just do what you can and for the rep range and try to improve from there.. formulas only go so far.

From: Rezozo
This^^^

Also, trying to get $7000 soon, so I can buy a car. Thats my resolution ;)
~Rez

Ohh very nice, you can do it :p What kind of car you looking at, also in the usa?

What have you been up too? I have collected 20K charms and have done several other services in other forums.

Sorry for not updating (Tbh life is EXACTLY the same as it was a few days back :p, will be heading back to college though on sunday sad face… I enjoyed break)

11/12/2013

I weigh 187 now, I def have packed on a few pounds not sure if it is muscle or just pure fat…ive been quite jolly with the food this month, but I have been working out pretty consistently.

My goal is to keep gaining muscle till May, then begin a 3 month cut (the worst 3 months ever?) lol

11/12/2013

In RS, this month was one hell of a month. Got 99 agility, 99 smithing, 99 range, currently getting a few more 99's :p

nice job on the 99's!

Thanks!
so this kinda came across my mind a few days back and I thought it would be a great idea for a t-shirt ;p
11/12/2013

Ignore all the "watermarking" I just didn't want someone to steal it :p (Even though I basically just went around the internet taking other peoples art them mashing the characters I liked into one picture :p)

From left to right
Green arrow
Superman
Batman
Green Lantern

I am thinking id have their symbols below them or something.. idk I feel like this would make an epic shirt or something

Haha cool :)

Haven't seen batman like that in ages. Also, yea, in the US.
Lol, started working out pretty consistently myself. Left the running, got boring. Now I way 160 lb solid. Just using my kettlebells and speed rope for now.

DRINK WATER!!
~Rez

I want to weigh 200 pounds and be at 10% body fat
I am currently 185 and at 14% body fat (Calculated it)

Just read through the topic and you are 6", 200 pounds with 10% body fat at that height would be pretty muscular I'd say.

For my own "New Years Resolution", I don't really see it like that, but as they are my goals for 2013 it sort of is I guess.. :P

I'm personally 6"6 and aiming for 220 pounds/100 kg with <15% body fat. I have no idea what my bf% is right now, but I'm at 89 kg/196 pounds right now. Abs are "shining through" not exactly ripped, like this http://hubbyshome.com/wp-content/uploads/the-six-pack-challenge.jpg. I think I'm at like 12% bf or something.

Trying to get 100 kg/220 pounds this year while staying <15% fat. In my case that would be barely visible abs when not tightening. My main goal is gaining muscle/strength. I'm taking some pictures along the road and once I've reached 100kg I'll throw them up the web regardless of my bf% :P

Also looking to move out of house preferably this school year but atleast somewhere in 2013. Once I live in my own I can also eat some proper meals as my mother likes to eat vegetarian one day a week. When I live on my own in the city I'm studying at I'm also looking to play sports again.

Last year I got a major knee injury during a basketball game, but with my height it really is the ideal sport to do and I enjoy it. I'll see how it goes as I still feel my knee is a bit instable after certain moves. I'm just scared I will fall through it again it's a horrible experience.

To increase strength I'm also training legs every time I work out and planning to attempt squats because I feel pretty confident about my knee again. I might decide to do another sport like Baseball but as said before, with my height I should really take advantage of it. By gaining more mass I hope to look pretty scary for other smaller players. Which was already happening when I was at 180 pounds. Add 40 pounds to that and I would be pretty beastly I assume? :P

For your weights

I want to be able to bench (dumbbell) 65 pounds
I currently dumbbell bench 45 pounds
(I do reps of 12, so thats why all my weights seem really light )

As your main goal is gaining mass you don't want to do 12 reps. I suggest to move up your kgs once you are able to do 3 sets of 8 reps. Going from 45 pounds to 50 you can probably do 2 sets of 6 and 4-5 reps the third time. Keep doing that until you are at 8 reps again, repeat until false.

I bench press using a bar myself, pretty much wide grip due to the length of my arms. Managed to do 3 sets of 6x65kg last saturday so I'm pretty happy with that. Aiming for 90kg in 2013.

Anyways, good luck!

From: J J
Just read through the topic and you are 6", 200 pounds with 10% body fat at that height would be pretty muscular I'd say.

For my own "New Years Resolution", I don't really see it like that, but as they are my goals for 2013 it sort of is I guess.. :P

I'm personally 6"6 and aiming for 220 pounds/100 kg with <15% body fat. I have no idea what my bf% is right now, but I'm at 89 kg/196 pounds right now. Abs are "shining through" not exactly ripped, like this http://hubbyshome.com/wp-content/uploads/the-six-pack-challenge.jpg. I think I'm at like 12% bf or something.

Trying to get 100 kg/220 pounds this year while staying <15% fat. In my case that would be barely visible abs when not tightening. My main goal is gaining muscle/strength. I'm taking some pictures along the road and once I've reached 100kg I'll throw them up the web regardless of my bf% :P

Also looking to move out of house preferably this school year but atleast somewhere in 2013. Once I live in my own I can also eat some proper meals as my mother likes to eat vegetarian one day a week. When I live on my own in the city I'm studying at I'm also looking to play sports again.

Last year I got a major knee injury during a basketball game, but with my height it really is the ideal sport to do and I enjoy it. I'll see how it goes as I still feel my knee is a bit instable after certain moves. I'm just scared I will fall through it again it's a horrible experience.

To increase strength I'm also training legs every time I work out and planning to attempt squats because I feel pretty confident about my knee again. I might decide to do another sport like Baseball but as said before, with my height I should really take advantage of it. By gaining more mass I hope to look pretty scary for other smaller players. Which was already happening when I was at 180 pounds. Add 40 pounds to that and I would be pretty beastly I assume** :P

For your weights

As your main goal is gaining mass you don't want to do 12 reps. I suggest to move up your kgs once you are able to do 3 sets of 8 reps. Going from 45 pounds to 50 you can probably do 2 sets of 6 and 4-5 reps the third time. Keep doing that until you are at 8 reps again, repeat until false.

I bench press using a bar myself, pretty much wide grip due to the length of my arms. Managed to do 3 sets of 6x65kg last saturday so I'm pretty happy with that. Aiming for 90kg in 2013.

Anyways, good luck!

ah that is my goal though not my actual current weight/BF, currently I am 187 at 14-15% BF
Good luck with your goals!

1/22/2013

Damn school is HARD this semester, first day of Comp Sci class we get an assignment that maybe 1 or 2 people in the entire class know how to do… the rest of us are just sitting there blank faced.

1/22/2013

Still working out everyday (well according to my schedule which is monday/tuesdays/thursdays/fridays the rest are break days) I really haven't seen much improvement but I have noticed one thing (my strength levels have dramatically decreased since coming to school :/) I think my diet may be really off or something as I just don't have the same energy

1/22/2013

Taking a break from RS to focus on school

I hope you all are doing well :)

Quitting runescape for a while to concentrate on school, is a good idea. Goodluck..

1/31/2013

SCHOOL IS HARDDDD!!
ARGH, programming is raping me! I never really was a great programmer but I figured id learn the trade but now I am just getting attacked left and right and barraged with code lol java is my biggest hump if I can survive this I believe I will be fine..until operating systems (I have to make my own OS (got two more years :p) and freaking hardware where I have to learn assembly! Sorry for all the complaining ranting about life lol, calc 2 isn't easy either >.<… I am also rushing for a fraternity and its reallllly time consuming!.

1/31/2013

Workout!
So I still go every time my schedule requires it (I missed friday last weekend, and monday this week) I made up mondays workout on tuesday though so I believe I am all caught up for the most part)
I have been able to get back to my "Old" strength which I think is great! I am just going as hard as humanly possible, I am cycling off creatine (I have been for a week) and I have noticed I can't pump as much as I normally do so it will be a hard month :p)

I am currently purchasing
http://www.bodybuilding.com/store/clabs/purple.html
(Purple wraath, it is a non stim preworkout/interworkout)

http://www.optimen.com/
(Multi vitamin, tbh it is the best for the price and I heard it isn't tooooo hard to swallow)

http://www.gnc.com/product/index.jsp?productId=3687539
That is the creatine powder I plan on taking from this point forward (I was taking: http://www.bodybuilding.com/store/aap/kre.html)

I will purchase all of them after the month though of clean workout (I don't want to introduce stuff while cycling off stuff, might as well cycle onto stuff together and then cycle off them together)

Yeah Java seems like a difficult language to learn, I have to take C++ and it's not that bad. Ugh Calc 2 I hear you it's a pretty difficult course, especially some of the integration but managing to hold a A in it atm

From: Gucci
Yeah Java seems like a difficult language to learn, I have to take C++ and it's not that bad. Ugh Calc 2 I hear you it's a pretty difficult course, especially some of the integration but managing to hold a A in it atm

So how is C++? I'm planning to take C++ with close to simple coding knowledge. The only language I kind of know is HTML and pascal a bit. Will it be hard if I take C++?

From: Silentcore
So how is C++? I'm planning to take C++ with close to simple coding knowledge. The only language I kind of know is HTML and pascal a bit. Will it be hard if I take C++?

I found it easy to pick up the basics and if you put in the time to practice writing codes then you'll do fine. That's basically what I've been doing and am well ahead of the rest of the class and hold a A+

I believe c++ is simply a better language to learn, I would say in terms of "hardness" Java > c++. In terms of practical use C++ > Java.

It isn't as complex for simple things (My next class is a c++ based class, where he gives us 2 weeks to learn everything about c++ then we begin work -.-…im pumped lol)

From: Gucci
I found it easy to pick up the basics and if you put in the time to practice writing codes then you'll do fine. That's basically what I've been doing and am well ahead of the rest of the class and hold a A+

Well thank you for the tips.. Studying and trying hard won't be a problem at all. After all Simba will be the solution to my runescape problems..Btw, I'm starting my courses in 4 days..

Ooh goodluck! Just focus and you will be set, there is nothing srler's cannot do ;p

Wish I didn't procrastinate so much and actually went through with my goals like you.
Keep up the great work.

From: Silentcore
Well thank you for the tips.. Studying and trying hard won't be a problem at all. After all Simba will be the solution to my runescape problems..Btw, I'm starting my courses in 4 days..

Yeah I felt that learning Pascal thorugh here kinda helped out with picking C++ up quickly

This was actually interesting to read. Good luck on your goals!

Wow guys I apologize for not updating in forever, I could of sworn I updated this like last week!

3/4/2013

School… What can I say, it is very very difficult I bombed my first math test with a score of 35%, I didn't do so hot on my Comp Sci test either with a score of 42/80 (The average wasn't all that great either though).
I am really trying to pick myself up and really put the focus back in, I have another math test worth 20% of my grade this time this friday so I am studying 4 hours a day in order to prepare for this madness…. (I am taking Calc 2 for those who are wondering).
Math just isn't my forte but I do like programming when I get whats going on :p

Pray/Wish what ever it may be for me! I am going to need it.

3/4/2013

I still try to workout every required day but recently I have been slacking going maybe once or twice a week instead of the four times I am supposed to go, my schedule just isn't friendly for large allotments of time. I weigh nearly 195 now, I believe I have gone up in fat percentage though probably near 16-18% but I also feel pretty decent muscle gains. I am repping 55 pounds for dbl shoulder press, 60 pound dbl bench, 55 pound incline dbl bench/45 if I just did regular bench before it… When I say repping I can get 10+ in a single set which to me is pretty decent improvement.

Starting in April I will begin cutting weight for my sisters wedding in October (I will probably be clean bulking by then)
These are the supplements I plan on taking once I get my next paycheck! (I work at the library best job ever :p)

I have been off supplements for 4 weeks, so I feel refreshed and ready to get back on.
Creatine
http://www.bodybuilding.com/store/bodybuilding-supplements/micronized-creatine.html
$15

BCAAS
http://www.bodybuilding.com/store/opt/bc.html
$22

Beta Alanine
http://www.bodybuilding.com/store/infinite-labs/beta-alanine.html
$20

Pre-Workout
http://www.bodybuilding.com/store/clabs/flood.html
$17

I have whey protein (5 pound container I won't be running out soon)
I only plan on taking the pre-workout when I really need that extra push (Mondays…)

3/4/2013

Misc.. not much, rs wise fun times I love 2007scape but alas I have begun botting already was too tempting so I created scripts to do my bidding…

I'm not great in math either, we started calculus this term and I'm awful at it. Good luck on your math test! :D

Nice blog, really enjoy reading it! and hang in there, you will catch the taste for programming :D

From: BMWxi
I'm not great in math either, we started calculus this term and I'm awful at it. Good luck on your math test! :D

Thank you! I am studying for it, lol I am having some huge problems grasping some things but hopefully I get it before FRIDAY!!!

From: speedster
Nice blog, really enjoy reading it! and hang in there, you will catch the taste for programming :D

Thank you! I am slowly grabbing that taste, lets hope I can stop grabbing for the pizza that comes along with hours of programming -.-… that reminds me GYM TIME :p

Just a note to let you know I am still reading your thread :) I am feeling the mid-semester "sag" as well :S

3/8/2013

Math raped me .. :(

3/8/2013

Only went one day >.<… I am awaiting those supps! I also have a week off, so don't expect much to happen

Thank you all for the support!

I just needed a place to put this, and well it kinda relates I guess :P

3/13/2013

I just want to talk about muscles today, as that is what I have been obsessing about recently.
First I have been watching ALL of this guys videos: http://www.youtube.com/user/strengthcamp?feature=watch

Second, here is where I am at:
Bench dumbbell: 55 pounds (I will try 60 pounds next week)
Overhead Shoulder Press Dumbbell: 55 Pounds (Will stay at 55, as I cannot rep 12 yet)
Incline Curl: 20-25 pounds (Turns out I have been doing it wrong, my right hand is significantly stronger than my left that is why it is sooo low)

Things I will start doing, I have "Re-Vamped" my current workout plan with a lot of careful thinking…
MONDAY

Dumbbell Shoulder Press (55 pounds)
Dumbbell Lateral Raise (20 pounds)
Dumbbell Reverse Fly//Might just use a machine because I feel like I am imbalanced and I am screwing it up more by using dumbbells (I need to start doing this…)
Dumbbell Shrugs (75 pounds)

Dips (Just added this one, to replace skull crushers since I really don't trust myself and I am known to drop weights..idk why I just do)
Triceps Push down (Machine)
One Arm Cable Extension
One Arm Dumbbell Extension

TUESDAY

Wide Grip Pull Up
Close Grip Pull Down
One Arm Dumbbell Row
T-BAR Row (Just added this one)

THURSDAY

Dumbbell Bench Press
Incline Dumbbell Bench Press
Incline Dumbbell Flys
Cable Crossovers (waiting for the lines to die down sucks…)

Incline Dumbbell Curl
Concentration Dumbbell Curl (Just added this one, I need to actually focus on the bicep I believe my body forgot I had one and is using my forearms for all of the excersises… yes this is actually possible lol)
Preacher Curl
Standing Hammer Curl (But using this guys method: http://www.youtube.com/watch?v=LKoTbVsDRrY)

FRIDAY

Squat
Leg Press
Leg Extension

Seated Calf Raise
Standing Calf Raise

Will edit more when I return…
I am starting my cut in april, which kinda sucks I want to bulk more but I am doing a tough mudder in September so I need to start cutting now to be in shape by then

Back

Supplements
I will be taking 20 grams of creatine monohydrate daily, for a week (then will dose 5grams a day)
I will be taking beta alanine daily
I will be taking BCAAs, take this daily
I will be taking a preworkout(white flood) on mondays and thursdays my most toiling days (Just to get that extra pump in)
I will be taking a multi-vitamin (Source life naturals)

Would it be inappropriate to ask for before after pics of you :P ?

Lol I can do that, remind me in august. I should have "after" pictures by then, don't expect the hulk lol I am a pretty average guy with average Asian genetics but I believe I have made progress! This will only truly be visible though after the cut on the excess fat I have been gaining from bulking.

From: [XoL]
don't expect the hulk lol I am a pretty average guy with average Asian genetics but I believe I have made progress!

You made me lol haha, but there are plenty of chinese people that I know that are pretty ripped. Anyways, I read through some of your posts here and I'd just like to say good luck with everything! I can't wait till the summer to start working out :D

4/12/2013

Not talking about school it is frustrating me beyond belief…
Workout wise, I am making progress.. getting bigger, lifting heavier, I feel myself filling in. I enjoy this!
How have you guys been?

this thread is actually pretty interesting i remember seeing it awhile ago and thinking it wouldn't last but i like it. best of luck with working out and i know how you feel in school.

From: idodew
this thread is actually pretty interesting i remember seeing it awhile ago and thinking it wouldn't last but i like it. best of luck with working out and i know how you feel in school.

Thanks man, appreciate it. I dropped a class today, meh :/

Hey man,

Any update on the YoHimBurn or have you not used it yet?

From: Benny
Hey man,

Any update on the YoHimBurn or have you not used it yet?

Have not bought that yet, unsure if I will.

From: [XoL]
Have not bought that yet, unsure if I will.

What's made you change your min d?

Decided $50 for a cream that just makes you sweat isn't worth it, at least not at a high BF if I was like 10% BF then I would be far more inclined to try it

Ah okay. I'm down at around 12% now.

Gotta get from 171 pounds to 164 for the final look.

Oooh very nice!
I have been sick for the past two weeks, cut all the supplements and have been living on nyquil/dayquil but I think by tomorrow I should be good to workout again!

From: [XoL]
Oooh very nice!
I have been sick for the past two weeks, cut all the supplements and have been living on nyquil/dayquil but I think by tomorrow I should be good to workout again!

Hey man, was just reading reddit about Rich Roll, vegan ultramarathon runner. He has some interesting things to say regarding health, fitness and diet. I found him very inspiring!!
http://www.reddit.com/r/IAmA/comments/1cxskf/iam_rich_roll_author_of_finding_ultra_when_i/
if you read through the comments he answers questions, I think I will buy his book as well.
Thought you might be interested.

Did you ever sign up on bodybuilding.com? I usually check around the Misc section there.. a lot of funny posts and sometimes some broscience - http://forum.bodybuilding.com/forumdisplay.php?f=19
You might come across me some day, my account has JJ in it.. :P

Regularly updating your bodyspace is a nice way to keep track of your weight and look back in the future. I'm hitting 95kgs now I believe so around 210 pounds.

I was 84,6kg on 25 september 2012 so I gained more than 10kg / 22 lbs in 5 months.. Pretty insane but unflexed my abs are still slightly visible and flexed they are pretty apparant.
Think I will be hitting 100kg/220lbs somewhere in Summer, it was my goal for the end of 2013.. pretty insane gains.

From: cause
Hey man, was just reading reddit about Rich Roll, vegan ultramarathon runner. He has some interesting things to say regarding health, fitness and diet. I found him very inspiring!!
http://www.reddit.com/r/IAmA/comments/1cxskf/iam_rich_roll_author_of_finding_ultra_when_i/
if you read through the comments he answers questions, I think I will buy his book as well.
Thought you might be interested.

Ah I read through a lot of his material after you introduced it to me! It is very fascinating but I doubt I could ever do that, or want to in this case. He truly is an amazing man though.

From: J J
Did you ever sign up on bodybuilding.com? I usually check around the Misc section there.. a lot of funny posts and sometimes some broscience - http://forum.bodybuilding.com/forumdisplay.php?f=19
You might come across me some day, my account has JJ in it.. :P

Regularly updating your bodyspace is a nice way to keep track of your weight and look back in the future. I'm hitting 95kgs now I believe so around 210 pounds.

I was 84,6kg on 25 september 2012 so I gained more than 10kg / 22 lbs in 5 months.. Pretty insane but unflexed my abs are still slightly visible and flexed they are pretty apparant.
Think I will be hitting 100kg/220lbs somewhere in Summer, it was my goal for the end of 2013.. pretty insane gains.

JJ I think I saw a picture of you before, pretty sure it was faaaar more impressive than me :p In like every aspect, nice job man.

I am on BB, I should have a log coming up soon on that site for my cut (which I am just starting, apparently school and keeping a strict strict diet is very hard for me to do :p)
—

I apologize everyone for not updating often, been very very busy with school!

Just want to make a quick update (will do a full one tomorrow)
At people I saw today in RS ;)

From: [XoL]
Just want to make a quick update (will do a full one tomorrow)
At people I saw today in RS ;)

I wonder who they were @Turpinator ;)

From: The Mayor
I wonder who they were @Turpinator ;)

How did you know i saw him? Stalk much?

School
7/4/2013

Well I finished year one, only 3 more to go …

Fitness

Honestly just toning back from my fitness craze, just playing basketball and trying to eat a little better. Its the small things in life

Misc (Rs included)

Man oh man… first I want to apologize for never updating this life has just be hectic. I am not going to promise you any new scripts or 50 guides I just want to start off small and build myself up instead of making impossible goals which result in me crashing and burning.

These last couple months have been hectic to say the least, I don't even know where to begin.
Ill try anyway
Ill start with the things that bothered me the most, my family.
I am an adult (19 years old) so basically this is what I come home to when I returned from college this year. My father being a crazy alcoholic and my mom not knowing when she should probably not sass or backtalk. It was a rough transition back and it would of been a violent one provided my sister didn't return home and calm me down every time some episode happened. I don't know what it is I am feeling but its just a deep void of sadness to say the least, everyday I look at my life and wonder what it could of been like if I was the neighbors kid or the guy down the streets etc. etc. Not to bash my parents or anything, I live a nice life they make a nice living at their respectful jobs but sometimes you long for more and I am not sure what it is I am looking for maybe actual care of my wellbeing for my sake not for looking good in front of other people not sure, I will figure it out as time goes I guess. Again not trying to sound ungrateful, my parents have provided for me time and time again its just I feel like there is a huge hole where something should be in the relationship between my dad and I. Oh well I am an adult, I don't know why this is pegging me now of all the times in my life it has never felt like this.

Anyway thats over with next topic in my life, females…
So I will confess that I am the biggest jackass in the world, I was talking to a new girl then my ex got back involved with my life, back and forth back and forth for a couple months but I didn't date either of them. I felt like such a scumbag recently that I ended it with both of them and told them I just can't be in a relationship. This is probably the first time in my life I have been completely single since like 8th grade… Its an interesting feeling, very very odd. Cant say I like it.

Anyway thats whats been going on

From: [XoL]
School
7/4/2013


Fitness


Misc (Rs included)

Man. Got me right in the feels man. That is rough about your family; a hard thing no doubt. We have your back buddy…join the facebook group so i can add you IRL?

From: cause
Man. Got me right in the feels man. That is rough about your family; a hard thing no doubt. We have your back buddy…join the facebook group so i can add you IRL?

Thanks man, I appreciate it. Link me to your facebook in private (Not looking to join the group, only because I don't want a ton of people knowing who I am IRL even though I am sure it is fairly simple to figure out)

Moving to a different thread!
http://villavu.com/forum/showthread.php?t=104870