SRL Archive - NOTA

Back with hell, bringing it to a whole new level.
We have Insanity Combined with P90x, a hybrid!

Lets Hope I can finish this one, I don't know I don't really feel "it". I NEED INSPIRATION!!

Starting dimensions:
Weight: 165 pounds/74.8 grams (aprox)
Height: 6'0/ 1.8 meters
Fat index: I am estimating 20%
Mile time: 6:20

The workout

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The Diet
Keto Diet

Basically I eat less than 50 grams of carbs a day, to force my body into a mode called ketosis which basically (simply put) Eats my fat on my OWN body, and leaves what ever muscle I have completely alone.

I trying to eat my body weight x1 = grams of protein a day I eat (so about 160 grams) I think I am at 100 so far its harder than it sounds.
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Wish me luck :)

Day 1:

Day 1 complete!
What was that, P90x feels like a mild joke compared to what insanity was… I feel a bit sore but not anywhere close to as winded as I was when on insanity but then again that makes sense. I mean I am not doing cardio. Interesting…

Day 2:

I will update soon!

You can do it!!?!

EDIT: I got the CD for this, and its intense.

For both?
Yeah I think insanity alone is harder than the combination but hopefully if i combo I might build more muscle.

Goodness man Congrats on the Insanity 1-60.

WOOOOOO, WORKED THE HARDEST IV EVER WORKED FOR THESE VIDEO's. I took aprox 3 breaks (this is the workout that has no breaks built in) CRAZY was dead on the ground with my heart pumping so fast I could see my chest expand dramatically. Felt nauseous, felt light headed, but I felt great… I am pretty much DONE all I have left is a fit test tomorrow !!!!

15 pounds lost (weighed today), eh I can say I like the improvements to the body but I wish I worked just a bit harder and stuck to the diet a bit more so I could get those visible abs. (I can feel the abs, they are just not showing under fats :P)

Good Luck on this Mate!

Looking forward to seeing your progress!

You can do it! Can't wait to see how you do!

Where'd you go?!

GET TO IT

I might make one of these…

rofl i just finished my p90x plyo workout and i must say…good luck rofl. if u wanna lose fat easy and simply, i'd just do the classic p90x routine. Like no joke, i havn't been gaining that much muscle (genetics), but i've been losing weight + fat even though i'm like 10% or less body fat…

From: BuckWild
Where'd you go?!

GET TO IT

I might make one of these…

My bad forgot to update this saying I am restarting insanity due to P90x being kinda boring :p
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I sorrrtttaa fell off the wagon there gained about 5 pounds back from insanity, but I am restarting insanity next week so I can do it with a friend. Right now I am just dieting.

74.8kgs is very lean for 6'0"
good luck on the muscle building mate!
i just dropped from 93kgs down to 83kgs looking to put back a bit of the strength i lost in the process but nowhere near as much size. Will be interested to see how P90X goes for you and I may try it out myself.

If putting on muscle mass is what you are after and are an ectomorph (naturally very lean anyway) I'd recommend cutting out the cardio, unless this is sports-specific training and you require the endurance as well.