SRL Archive - NOTA

This will be my progress thread for the workout program: Insanity.
http://www.beachbody.com/product/fitness_programs/insanity.do

Let me tell you a little about me before this starts:
I am pretty fit, eat about 4000 calories a day maintain my shape with little to no exercise (I am 17, my youth's metabolism is still kicking). I was thinking about doing p90x but decided against it as I want a clearly visible and hard six pack before beach season comes up again.

Starting dimensions:
Weight: 180 pounds/82 kilograms (aprox)
Height: 6'0/ 1.8 meters
Fat index: I am estimating 26%
Mile time: 6:32

Times:
I will wake up every day at 5 AM, exercise/shower/go to school.

Diet:
I am so used to eating 4000 calories a day, I will try to trim down.
Morning: Fruit
Lunch: Salad/with chicken + dressing
Come home from school: Oatmeal w/ Splenda
Dinner: Eggs, 2 yolks 4 whites/ What ever my parents cook in proportion.

The actual workout schedule:

If I last all 60 days, I will post pictures. I really need encouragement to keep strong, so when I post if you happen to see me say keep going! haha :)

Day 1:

Day 1 complete!
Holy crap, the fit test burnt me. I don't think iv worked that hard since the first time
I did plyometrics of p90x. I can only imagine how hard the rest is :P

I am drenched >.<, so far I am pretty much on par with the instructors pace sometimes
I take a few breaks but nothing longer than 15 seconds.

Outch!

Day 2!

…..I have only once been worked harder than I was today and that was by
the united states marine core, there is no pause button with them.
Today was easily the second hardest workout of my life,
I sweat so much I don't even want to sit down cause my tooshe will slide off my chair/stick to it.

Yeah nasty details oh well :P, I don't feel like I really even did the
full workout I took MANY MANY breaks as I just couldn't go on in
some of them (pauses not breaks while the video was playing)
these breaks consisted of 5-20 seconds a piece >.< Oh well, hope I improve on that.

Must say it was invigorating.
5am - 6am (15 minutes to get out of bed/brush teeth etc.)

Day 3!

Im actually dripping, yes dripping in sweat.. disgusted?
you should be.
I thought it wasn't as hard as yesterdays but my
body seems to say otherwise. Perhaps it was the chilly
I ate for dinner last night, lots of beans lots of calories.

Day 4! (Recovery day)

Kind of woke up late (Power went out yesterday, and I set my alarm to 5pm instead of 5am -.-) Regardless I still did most of the workout, was just recovery so a lot of stretching, positions I just couldn't reach, oh well I feel less sore now though.

Day 5!

Eh, one of the more insane workouts. (Pun intended).
It is different than all the rest, instead of doing a set slow, medium, then insane we just go insane the whole ride with 0 breaks (I took breaks none the less, as did many of the people in the video) I think that was the blunt of the hard, at least for this month (Scratch that there is a combo day -.- "Pure cardio + cardio abs")
Lol oh well! more training woooo

Day 6!

It was the same workout as day 2, I felt like I did more but I think it might be all in my head!
Well today I weighed in 3 pounds lighter than when I started a week ago, 177 now :D. I believe it was all water weight.

Day 7!

Day off

Day 8!

Outch, I kinda dogged it due to me waking up a little late and being out of the loop in my head. Need that moral support :P. Anyway still sweating, still was rather hard even when I slacked a bit.

Day 9!

ARGH PURE CARDIO!
What a workout, non stop drills. I am scared for when they combine this with cardio abs.
Also thanks Zyt3x for keeping faith in me :D

Day 10!

Hmm turns out I didn't update today, could of sworn I did must of gotten side tracked.
Anyway, was a very hard day drained me but luckily tomorrow is recovery day :D Easy peezy. Improvements: I can do a lot more of the workouts than I could before, and I feel a lot more energetic (Thanks for the support everyone :))

Day 11! (Recovery)

Not much to say, was not a real sweat inducing workout just something to stretch my body. I can't really reach all the spots just yet so I am hoping to improve on flexibility as well. Thanks Football and Pinky for support!

Day 12!

Was hard, like always but today I decided to drink some cold water instead of room temp to do my workout seems like I could do more reps of everything but like always when I drink cold water when working hard I get a sore throat and feel like I worked less.

Day 13!

OUTCH!!! So I had to do Pure Cardio (Which is the one without breaks) AND Cardio Abs which was painful because of Pure Cardio I did about 5 minutes prior :P. My Wife-beater stuck to me and I couldn't take it off while trying to to haha.
Anyway, weighed in today: 175.2
Woot 5 pounds lost since the start

Day 14!

Day OFF!

Day 15! FIT TEST

Can honestly say, insanity is WORKING I improved on EVERY single one of my exercises some by a large margin.

It may just be the time I did it though :P, I did it 3 hours late today (No school) so I was awake with a lot more energy/but then again I was VERY energetic the first day I did insanity.

Results for two weeks of exercise (5 pounds lost) I weigh 175 now.
(Exercise - Start - Two week point)
Switch kicks: 101 - 109
Power Jacks: 31 -51
Power knees: 45-77
Power Jumps: 41 -46
Globe Jumps: 4 -7 (These are brutal, especially right after power jumps)
Suicide Jumps: 10 - 12 (I regret this, I could of done at least 1 more >.<)
Push - up jacks: 13- 20 (Its weird since I can do 35 regular push ups..)
Low Plank Oblique: 16 - 35

Day 16!

I woke up kind of late, and was just not in the mood to work out but I did it anyway kind of dogged it but oh well life goes on. Still sweat like an animal.

Day 17!

ARGHHHH PUREEE CARDIO + CARDIO ABS
Let me just tell you, it is the worst lol. Drenched…
Monday and Friday of next week, I am scared to do this :P

Day 18!

Easy day, just recovery workout. Nothing much to say.

Day 19!

Woo, was tiring hmm thoughts for this week I don't think I lost weight. I think I am having an energy deficiency due to a change in my "lunch" diet (I changed it to pure spinach instead of salad with meat/croutons)

Day 20!

FINALLY, woot! been waiting for day 20 for a while! (1/3rd) done.
I decided for the next week my goal is to lose 4-5 pounds, possible? Yes. Will I do it? We will see.

I lost 1 pound this week, I was not going full force all week besides for today and wednesday though.

Other stuff I am getting to help improve circulation.
I read that increasing body temperature = increasing sweat production = more calories lost due to body working more to try to stay cool.

So I am going to purchase this cream called "Sweet Sweat" It apparently raises body temperature wherever you put it. It also prevents the lactic acid from building up so quickly (Perfect, as I have noticed it is building up rather fast recently) I am also going to get a waist trimmer (Increases circulation in waist area). Why am I buying this stuff? I noticed I do NOT sweat at all from my belly area just above and below, so I am going to try to induce the sweat.

Again neither of these are supplements, simple clothing and cream (I figure the cream aspect is the same as putting on an ace bandage).

Day 21!

Day off!

Day 22!

Fun times, so I put on the waist trimmer and a pair of shorts that induce sweat.. reminds me of the swim clothing material (Actually, that is what I think it is made of) I didn't but the cream, and I don't think I need it so I won't be buying it. I got the shorts and the waist trimmer belt for $15 total from walmart :). Anyway I think the shorts really did help, as I didn't feel my legs trying to give out on me during the workout my calves got in the way though. Good times.

Day 23!

This morning was a toughy, I just couldn't get into the mood but I managed and I believe I worked hard enough. Sweat inducing clothing worked once again, it really feels like I am getting a better workout (Even if it is all mental).

Day 24!

Was hard this morning, much harder than it was last saturday for some reason. I made this "green" shake, its uhh interesting. A bunch of leaves from some pre-made salad from the super market and 1 apple. I can taste the apple and then the aftertaste is of spinach.

Day 25!

What can I say! Recovery day, love it and hate it. Love the little break but I hate not doing anything that really makes me work.

Thanks camaro' for the consistent support means a lot!
Also thanks strafed!.

Day 26!

Pure Cardio + Cardio Abs, what a killer. I also did some upper body at school today. I enjoyed today but I think I over ate >.<.

Day 26!

Great time yesterday, really worked only lost another pound so 7 pounds total lost since day one. Eh can't complain didn't really follow diet strictly last week.

Day 27!

Off today

Day 28!

Was the first day of core and balance workout week, was nice and easy. I enjoyed it and still got a little burn!

Day 29!

Im tired, I went to sleep at like 9:30 yesterday and I still woke up a bit late and overly exhausted today :/ Hopefully this tiredness will pass. I did the work out today, as best as I could; wasn't too hard.

Day 30!!!

WOO half way done with the entire program!
I enjoyed it today, since I was able to wake up a little late fully rested :).

Unfortunately I won't be able to work out on Friday or Saturday due to me being out of state :/ and at someone else's home where I would feel very awkward either way :P.

Day 31!

Was fun kind of bummed I can't do it tomorrow or Saturday! Oh well, Monday is the start of hell (Or so I heard)

Day 32!

Out of town

Day 33!

Out of town

Day 34!

Break day

MONTH TWO BEGINS (All new workouts, add an extra 30 minutes to each workout + up the level of intensity by 100)

Day 35!

So I did the fit test in the morning and the actual workout in the afternoon. OUTCH I thought it was hard before, the next level of workouts are INSANE. A whole hour of non stop movement. I am pretty sure I only did about 30% of the workout due to the amount of breaks I took lol.

Day 36!

GSDFAG
Even harder, words can't describe.
I have a sore throat from drinking ice cold water from yesterdays workout, so now I am suffering with that making this workout harder than it should be (Which is already way too extreme) I am enjoying it, I hope the sore throat goes away quick, time to OD on Vitamin C.

Day 37!

Thank you cause, I need all the encouragement I can get :P
Today was rough again, I have a feeling it wasn't as bad as day 35 or 36 but I figure it is because I am less sick today. I think by sunday I will be fully recovered from my mild cold, which means I can go all out again. (At the moment when I go all out, I just get tired after a few seconds >.<)

Day 38!

Ehh was really boring, very long and pretty much the same moves. It wasn't a fatigue video it was one of those keep your hands up till they fall off video's :P.

Day 39!

Was great today, I ate a little over my calorie limit yesterday which I think gave me the extra energy I needed! I think I did about 75% of the workout this time, much better than my 25% last time.

Day 40! (2/3) THERE

YES, today was phenomenal and my thoughts in my head about Max Interval Plyo being the hardest workout were 100% correct. I struggled even with the extra energy boost of yesterdays "barbecue + Culver's burger" >.< (Woops!)

I weighed in today: 169.6
That means I lost 11 pounds total so far :D!

Can I see my abs, not really lol. I don't know if I will be able to even when I finish insanity but regardless if I can loose 20 pounds total I will be content with insanity and will start another Beachbody program. What program? I will decide when I finish insanity, there is no more "If" I finish insanity I will do it!

Also thanks Hyper! Glad to know you are following the program and keeping track with this thread means a lot!

Day 41!

Day off!

Day 42!

Easily one of the worst days I have had in insanity, for some reason I couldn't complete ANY workout. I had to take so many breaks, I was just completely out of it. I don't really know what the contributing factor to this was but I am going to assume it is yesterday's diet on my break day. McDonalds in the morning, then chinese for lunch and then I ate the leftovers of the chinese for dinner.

Day 43!

Today was MUCH MUCH better, finished about 75% of the workout unlike yesterday. For some reason I was just a lot more pumped. Although I did go to sleep EXTRA early yesterday, I think I dozed off at 8:30. Thank you Nemesis for the consistent support!

Day 44!

Fun day, although it is plyo and I simply cannot do the plyo for my life I enjoyed it! I think I did around 45% of each exercise and spent the rest of the time panting for my life :P.

Again thanks nemesis3X and footballjs!

Day 45!

Max recovery, I find this to be very boring at times but also too extreme for a recovery at times. Eh nothing is ever perfect :P Just got to deal with it!

Day 46!

So I have this friday and the entire next week off. After doing Max Cardio (The next level of Pure Cardio) I was overly exhausted but it didn't end there, we had to do cardio abs next. Over killed.

I weighed in today! 167.8, that is nearly 2 pounds lost from last week . Putting me at a total of 13 pounds lost

My plan for this week, since I have so much extra time.
Insanity like normal
Then either p90x plyo X or TurboFire videos. (I have the p90x videos, but I need to borrow the Turbofire from one of my friends.)

Day 47!

Didn't do it ill do it on sunday

Day 48!

Pain, today was a fit test AND max interval cardio. Such a killer, I did them one after another so was abnormally tired.

Even though I think I improved on all my numbers when I counted it was very close; I am going at speeds I simply cannot count and move at the same time. At times I will be counting faster than I am moving and at other times moving faster than counting. Its annoying.

Either way I matched or exceeded *I think* all of the "master insanist" people in the fit test. (Yeah I made up a word)

12 more days o.o

Day 49!

Today was extremely tiring because I did it at night; regardless I finished it. I also visited my #1 college today loved it .

Day 50!

Day 50
I am going to let a lot of you down, but these two days I simply did not exercise for this I am sorry. I was playing volleyball on day 50 and went down for the ball and experienced a pretty bad strain on a muscle below the butt but above the thigh (don't exactly know what I strained) but when ever I bend down I feel a pretty sharp pain.

Day 51!

Day 51
I am going to let a lot of you down, but these two days I simply did not exercise for this I am sorry. I was playing volleyball on day 51 and went down for the ball and experienced a pretty bad strain on a muscle below the butt but above the thigh (don't exactly know what I strained) but when ever I bend down I feel a pretty sharp pain. I will be back on the wagon tomorrow, sorry for any let downs.

Day 52!

I am pissed at myself for not working out the last two days (even if one of those were a recovery day) I feel like I really couldn't keep up with even what I usually do in today's video. Still regardless managed to workout a serious sweat. Ugh the thing that really made me mad was the pain I had during pushups I did like 8 and was actually tired unlike before where I would do about 25 then get a tad tired. Also on another note turns out there are 63 days not 60 :P 7 days x 9 week = 63

.

Day 53!

Played volleyball over core cardio and resistance (A recovery workout)

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Day 54!

Break day

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Day 55!

Fun day monday, was really tired when finished. Felt like before I hurt myself so I am glad!.

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Day 56!

What a bummer woke up super late so I wasn't able to do the workout before school, got home did it very very slow and sluggish (Just was drop dead tired) ended up finishing crossed off my chart as incomplete for that day though.

.

Day 57!

Worked hard, and well this morning!
Great workout once again, 4 more days!!!!!!
birthday today tooo :D 18 at last.

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Day 58!

This workout is one of the easier ones, but man.. those last couple minutes are killer. I am also fighting a terrible headache from my "activities" for my birthday the day before :P.

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Day 59!

Thank you brandon! I didn't lose nearly as much as weight as you did but then again I didn't really follow the diet to the core like I planned :P These last two weeks have been extremely tough to follow the diet with so many festivities around (I think I may of actually gained weight O.o). Regardless I know my endurance and leg power increased dramatically which was my original goal to begin with! Today was the same as always, drenched and feeling good! Still don't really have visible abs, but I feel like I toned down quite a bit. (2 more days!!!)

.

DAY 60!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOOOOOO, WORKED THE HARDEST IV EVER WORKED FOR THESE VIDEO's. I took aprox 3 breaks (this is the workout that has no breaks built in) CRAZY was dead on the ground with my heart pumping so fast I could see my chest expand dramatically. Felt nauseous, felt light headed, but I felt great… I am pretty much DONE all I have left is a fit test tomorrow :D!!!!

15 pounds lost (weighed today), eh I can say I like the improvements to the body but I wish I worked just a bit harder and stuck to the diet a bit more so I could get those visible abs. (I can feel the abs, they are just not showing under fats :P)

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All I can say is; Good Luck.

yes, goodluck sir :)

Interesting, what types of exercise is it then? I mean, it looks all Cardio but like what movements ect? I've always been a fan of the convict workout, which is a set of movements which don't require gym equipment.

Anyway, goodluck will be interested to see how you get on.

That's awesome man, I've been working out for 5+ years now, well worth it. The 5am plan may become difficult for ya but if you can manage it you'll see results really quickly!! Good luck!

Best of luck! I too have been thinking a lot about exercise lately, and I too want to build my body for the summer. Post Before/After pictures! ;)

From: Smurf From RiD
Interesting, what types of exercise is it then? I mean, it looks all Cardio but like what movements ect? I've always been a fan of the convict workout, which is a set of movements which don't require gym equipment.

Anyway, goodluck will be interested to see how you get on.

The exercises consist of HEAVY cardio with crazy emphasis on plyometrics. They are meant for cutting and definition over building a lot of mass, though it is reported most people gain a few pounds in lean muscle.

No weights, no pull up bar, nothing but your body is needed.

From: Zyt3x
Best of luck! I too have been thinking a lot about exercise lately, and I too want to build my body for the summer. Post Before/After pictures! ;)

I will post before/after if I succeed :P, lol

There's a 12 year old girl in my school that runs the mile in 6:04
gf

From: Chrome
There's a 12 year old girl in my school that runs the mile in 6:04
gf

What's your point? I've known people who could run the mile in 4 minutes.

We should be roommates. Then we could motivate each other.

From: Chrome
There's a 12 year old girl in my school that runs the mile in 6:04
gf

I honestly doubt that… But whatever she could just be a prodigy.

Good luck with it! Keep us posted on how it's going!

From: Griff
I honestly doubt that… But whatever she could just be a prodigy.

Good luck with it! Keep us posted on how it's going!

Will do!
and @ 6:04 man

Okay… A 12-year-old girl does not weigh 180 pounds :P It's a different ball game to run the mile when you weigh 98 pounds. I used to run the mile fast too when I was a twig.

From: mormonman
We should be roommates. Then we could motivate each other.

Haha, I need a motivator :P

This is awesome dude, best of luck!

Good luck dude, Insanity is just that, a insane workout. Last year I did P90X, and even without following the nutrition plan I dropped around 30-40LBS and went from 2 to 20 Pull Ups. Insanity will do even more then that..

Got my support.

Are you buying the DVDs?

From: Griff
I honestly doubt that… But whatever she could just be a prodigy.

Good luck with it! Keep us posted on how it's going!

Prodigy? I was getting similar times at that age. Most kids are light and very energetic.

Very interesting.
Good Luck on ur workout/result.

From: Chrome
There's a 12 year old girl in my school that runs the mile in 6:04
gf

She would be on the Women's record then! lol
AND I Wonder How much she would get on a Beep Test?

a little exercize i do it try to hang from a bar one arm as long as possable and swich… works upper core as its like pullups but just sustain with one arm… in a few months yull feel the strenght increse and possably do onearmed pullups

From: mormonman
Are you buying the DVDs?

I got them from my uncle a long time ago and had them burned on the ps3 since then.
—

Day 1 complete!
Holy crap, the fit test burnt me. I don't think iv worked that hard since the first time I did plyometrics of p90x. I can only imagine how hard the rest is :P

I am drenched >.<, so far I am pretty much on par with the instructors pace sometimes I take a few breaks but nothing longer than 15 seconds.

Outch!

Just saw this vid on youtube: https://www.youtube.com/watch?v=M957dACQyfU

Just keep that in the back of your head ;)

It's not hard to keep fit a bit every day.
I'm doing Track & Field 9 times a week.
Anyhow, I wish you best of luck and I'm quite sure that after 60 days you're gonna be perfectly fit if you don't skip your trainings! :)
All the best,
~Eerik.

From: Zyt3x
Just saw this vid on youtube: https://www.youtube.com/watch?v=M957dACQyfU

Just keep that in the back of your head ;)

Haha :P I have seen transformations from insanity that were not faked as they really had no reasoning to (they don't get paid)
Anyway yes! you are right though, this does happen.

Oh day two, how I am scared of you.

Fruit for breakfast -.-, you've got to be kidding me lol.
If anything, switch up dinner and breakfast.

I know a guy that has done this a few times already. Have fun with it.

From: Swagger
Fruit for breakfast -.-, you've got to be kidding me lol.
If anything, switch up dinner and breakfast.

I don't eat breakfast because I have a gym class second period so I get queezy but a light fruit is plenty.

From: R4nd0m
I don't eat breakfast because I have a gym class second period so I get queezy but a light fruit is plenty.

I have gym class 2nd period also, food really shouldn't affect you so late after it's been digested. I also was under the conclusion that eggs are easily digestible?
I guess everyone's stomach works differently, but fruit isn't the best way to start a morning - especially if you have rigorous exercise afterwards.

From: oonzpoonz
Prodigy? I was getting similar times at that age. Most kids are light and very energetic.

I did the mile in just under 5 minutes when I was in was in my prime for running. That's pretty damn fast, and I was a 16 year old guy, who should be in way better shape than a 12 year old girl.

From: Swagger
I have gym class 2nd period also, food really shouldn't affect you so late after it's been digested. I also was under the conclusion that eggs are easily digestible?
I guess everyone's stomach works differently, but fruit isn't the best way to start a morning - especially if you have rigorous exercise afterwards.

I eat the fruit after working out, its light and friendly to me :P then afterwards I go play some sort of sport in gym and then I drink water till lunch.

Double post, to bump.
Sorry
———————
DAY 2
…..I have only once been worked harder than I was today and that was by the united states marine core, there is no pause button with them. Today was easily the second hardest workout of my life, I sweat so much I don't even want to sit down cause my tooshe will slide off my chair/stick to it.

Yeah nasty details oh well :P, I don't feel like I really even did the full workout I took MANY MANY breaks as I just couldn't go on in some of them (pauses not breaks while the video was playing) these breaks consisted of 5-20 seconds a piece >.< Oh well, hope I improve on that.

Must say it was invigorating.
5am - 6am (15 minutes to get out of bed/brush teeth etc.)

E: I also added a slim fast shake in the morning just to curb the appetite enough without throwing up from too much food in the stomach.

Awesome man, pics of before and after? To see if i can get semi inspired lol

I'm 134 pounds 5'6 :|

From: Overtime
Awesome man, pics of before and after? To see if i can get semi inspired lol

I'm 134 pounds 5'6 :|

If i complete I will post both :P
–

Day 3!
Im actually dripping, yes dripping in sweat.. disgusted? you should be.
I thought it wasn't as hard as yesterdays but my body seems to say otherwise. Perhaps it was the chilly I ate for dinner last night, lots of beans lots of calories.

There is no need for such an advanced program. You'd be fine sticking to a basic program, and upping the cardio to burn that fat.

If you run, you strengthen your abs a lot, and you lose fat.

You'd probably have to aim for a 10% bodyfat, if not 8-9% to get as visible abs as possible. But you really don't have to make it more complex than it is.

Also, are you sure about the 4000 calories? That's a lot of calories, and you should be a lot bigger than you already are, or a lot fatter. (Not that you're fat)

From: shadowmarkus
There is no need for such an advanced program. You'd be fine sticking to a basic program, and upping the cardio to burn that fat.

If you run, you strengthen your abs a lot, and you lose fat.

You'd probably have to aim for a 10% bodyfat, if not 8-9% to get as visible abs as possible. But you really don't have to make it more complex than it is.

Also, are you sure about the 4000 calories? That's a lot of calories, and you should be a lot bigger than you already are, or a lot fatter. (Not that you're fat)

Yeah I suppose but I really want to finish insanity just for myself to prove to myself I don't quit when things get tough. Also yes I eat 4000 a day, or used to I have a pretty fast metabolism interestingly enough I don't seem to lose weight even when I cut down to less than half.

Day 4
Kind of woke up late (Power went out yesterday, and I set my alarm to 5pm instead of 5am -.-) Regardless I still did most of the workout, was just recovery so a lot of stretching, positions I just couldn't reach, oh well I feel less sore now though.

Is p90x a worthwhile investment? I've seen the infomercials and wasn't sure if it was just another scam? I go to the gym five times a week but wouldn't mind something for home aswell.

From: OConnor
Is p90x a worthwhile investment? I've seen the infomercials and wasn't sure if it was just another scam? I go to the gym five times a week but wouldn't mind something for home aswell.

Honestly if you follow the food guidelines and actually do the workouts to your full potential it will be beneficial (to anyone).

They are hard workouts, that range from 60-75 minutes. They aim more towards building and toning muscles, while insanity aims towards losing excess weight and extreme toning.

P90x is long, 90 days. It is a true commitment make sure you can do it and have a set time to do it everyday.

Day 5!
Eh, one of the more insane workouts. (Pun intended). It is different than all the rest, instead of doing a set slow, medium, then insane we just go insane the whole ride with 0 breaks (I took breaks none the less, as did many of the people in the video) I think that was the blunt of the hard, at least for this month (Scratch that there is a combo day -.- "Pure cardio + cardio abs") Lol oh well! more training woooo

Forgot to update!

Day 6!
It was the same workout as day 2, I felt like I did more but I think it might be all in my head! well today I weighed in 3 pounds lighter than when I started a week ago, 177 now :D. I believe it was all water weight.

Day 8!
Outch, I kinda dogged it due to me waking up a little late and being out of the loop in my head. Need that moral support :P. Anyway still sweating, still was rather hard even when I slacked a bit.

Good job keeping up so far :)

Day 9!
ARGH PURE CARDIO!
What a workout, non stop drills. I am scared for when they combine this with cardio abs.
Also thanks Zyt3x for keeping faith in me :D

Nice going, keep up the good work. Do you use protein shakes or powders? coz ive been using them for a little while….. do they even work hahaha?

gogogogogogog r4ndom!!!
I want b4 n after pics when it's over!

From: Mkdj
Nice going, keep up the good work. Do you use protein shakes or powders? coz ive been using them for a little while….. do they even work hahaha?

I don't use either, honestly unless you are a BODYBUILDER I mean you workout HARD for 2 hours+ (On muscles not cardio) Then fine drink protein powder, otherwise just avoid it. Protein powder will tax your livers if you don't drink enough water along with it, (I would say 13-15 glasses a day if you are working out hard).

From: footballjds

gogogogogogog r4ndom!!!
I want b4 n after pics when it's over!

When I complete YES there will be!

good luck :)

sorry im new how do i start the script

is there a client i have to dl?

when i dl the script it says unknown filetype.

please help

From: atif08
sorry im new how do i start the script

is there a client i have to dl?

when i dl the script it says unknown filetype.

please help

You are in the wrong section, but here watch this video (the client installation video) http://www.youtube.com/watch?v=OQl-RctmfDU

Now to use scripts watch this video:
http://www.youtube.com/watch?v=Bcis2daLoF8

SRL Youtube: http://www.youtube.com/user/SrlVillavu?

Hmm turns out I didn't update today, could of sworn I did must of gotten side tracked.
Anyway, was a very hard day drained me but luckily tomorrow is recovery day :D Easy peezy. Improvements: I can do a lot more of the workouts than I could before, and I feel a lot more energetic

From: R4nd0m
Hmm turns out I didn't update today, could of sworn I did must of gotten side tracked.
Anyway, was a very hard day drained me but luckily tomorrow is recovery day :D Easy peezy. Improvements: I can do a lot more of the workouts than I could before, and I feel a lot more energetic

YEAh!!!
KEEP IT UP BRO(:
I'm going to the gym tonight ":P

Good Luck! I shall check this program out, is there anyway I can get hold of these DVDs for cheap?

From: footballjds
YEAh!!!
KEEP IT UP BRO(:
I'm going to the gym tonight ":P

Thanks :), hope you enjoyed your gym time!

From: P1nky
Good Luck! I shall check this program out, is there anyway I can get hold of these DVDs for cheap?

You could try Ebay, but most of the sellers don't really have reputation so I would be careful. My uncle bought it from a beachbody coach which gets you 10% off the original price, you can find them all over the internet. Good luck :)
—

Day 11 (Recovery)
Not much to say, was not a real sweat inducing workout just something to stretch my body. I can't really reach all the spots just yet so I am hoping to improve on flexibility as well.

From: R4nd0m
Thanks :), hope you enjoyed your gym time!

yeah i did (: thanks,

sore n tired tho

R4nd0m, I just got these DVD's from a friend of mine, although I am planning to use your schedule that you have posted up.

You think that be a good idea?

Also, I found this:
http://theprlife.files.wordpress.com/2011/03/insanity_workout_sheet.jpg

Seems like it's all the same.


EDIT:

Just finished day one, 'Fit Test'.
Omg I am so exausted, at the half way mark I was like totaled. Goodness hope I can keep going and get better at it!

From: P1nky
R4nd0m, I just got these DVD's from a friend of mine, although I am planning to use your schedule that you have posted up.

You think that be a good idea?

Also, I found this:
http://theprlife.files.wordpress.com/2011/03/insanity_workout_sheet.jpg

Seems like it's all the same.


EDIT:

Just finished day one, 'Fit Test'.
Omg I am so exausted, at the half way mark I was like totaled. Goodness hope I can keep going and get better at it!

The one you posted is what I have taped to my wall, I just cross off the day when I finish it. Keeps me motivated :D

Im glad you are going to try it, you should try to stick to some sort of diet. My personal one is 5 meals a day, 300 calories per meal. So 1500 calories a day.

E: this is the calendar I have on the front page, I changed the date to 2/16/2012 for you
http://www.mediafire.com/?88wo69544vh5m8i

Day 12
Was hard, like always but today I decided to drink some cold water instead of room temp to do my workout seems like I could do more reps of everything but like always when I drink cold water when working hard I get a sore throat and feel like I worked less.

Side note: Hope you did plyo cardio circuit today!

R4ndom I do not have excel :(
can you screenshot it for me instead bud?

Edit: and about to start on day 2 exercise.

From: P1nky
R4ndom I do not have excel :(
can you screenshot it for me instead bud?

Edit: and about to start on day 2 exercise.

:)

Day 13!
OUTCH!!! So I had to do Pure Cardio (Which is the one without breaks) AND Cardio Abs which was painful because of Pure Cardio I did about 5 minutes prior :P. My Wife-beater stuck to me and I couldn't take it off while trying to to haha.
Anyway, weighed in today: 175.2
Woot 5 pounds lost since the start :)

I'm listening to the super long, paid programming commercial for Insanity :p Don't forget to get your Tshirt when you're done :D

Ah! got so busy for Girlfriends bday, I missed day 3 sigh </3.

From: Kyle Undefined
I'm listening to the super long, paid programming commercial for Insanity :p Don't forget to get your Tshirt when you're done :D

Haha, I wish I could but I don't have the box/receipt (This was originally my uncles) I just have the dvd's, well no I actually burned the dvds onto my Ps3 not sure what I did with the dvd's I am sure they are around here somewhere.

From: P1nky
Ah! got so busy for Girlfriends bday, I missed day 3 sigh </3.

Aw, do it in the morning before your day starts. That is how I manage to do it everyday.
—–

Day 15 FITNESS TEST
Can honestly say, insanity is WORKING I improved on EVERY single one of my exercises some by a large margin.

It may just be the time I did it though :P, I did it 3 hours late today (No school) so I was awake with a lot more energy/but then again I was VERY energetic the first day I did insanity.

Results for two weeks of exercise (5 pounds lost) I weigh 175 now.
(Exercise - Start - Two week point)
Switch kicks: 101 - 109
Power Jacks: 31 -51
Power knees: 45-77
Power Jumps: 41 -46
Globe Jumps: 4 -7 (These are brutal, especially right after power jumps)
Suicide Jumps: 10 - 12 (I regret this, I could of done at least 1 more >.<)
Push - up jacks: 13- 20 (Its weird since I can do 35 regular push ups..)
Low Plank Oblique: 16 - 35

Good luck Pinky and who ever else is trying it :)

Woops didn't update!
Day 16
I woke up kind of late, and was just not in the mood to work out but I did it anyway kind of dogged it but oh well life goes on. Still sweat like an animal.

You're crazy, but Keep Going You can do it!!!

Good to see the New updated workout. ;)

Good Luck! :)

seems like your doing well buddy got the deluxe package of this including nutrition plan etc downloading on torrent. my program keeps disconnecting my internet tho after a few mins? :s anyone got any idea how to fix that? i'm using a wireless router etc.
:)
p.s Sorry for advertising/hi-jacking a little, any help would be appreciated tho :)

R4nd0m - There's no such thing as "Toning" or "Extreme toning" by the way ^^

Lets dissolve the misnomer of "tone" right now. The firming-up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the "jiggle".

Muscles do not go from soft to hard or hard to soft - they either shrink or grow in size. Muscles themselves do not "firm-up" or "tone".

From: Nemesis3X
You're crazy, but Keep Going You can do it!!!

Thanks!

From: Godric
Good to see the New updated workout. ;)

:)

From: Fredz
Good Luck! :)

:D

From: OConnor
seems like your doing well buddy got the deluxe package of this including nutrition plan etc downloading on torrent. my program keeps disconnecting my internet tho after a few mins? :s anyone got any idea how to fix that? i'm using a wireless router etc.
:)
p.s Sorry for advertising/hi-jacking a little, any help would be appreciated tho :)

Well I don't condone of stealing, but seems like you don't have enough seeds try a different one.

From: shadowmarkus
R4nd0m - There's no such thing as "Toning" or "Extreme toning" by the way ^^

Haha :P Yeah but that is what I call it!

Day 17
ARGHHHH PUREEE CARDIO + CARDIO ABS
Let me just tell you, it is the worst lol. Drenched…
Monday and Friday of next week, I am scared to do this :P

Wow dude 17 days in very nice. I personally was in jail for 2 years with a math teacher that was this big black x football player who did Insanity while I was in his class. Noone fucked around in there he didn't even call for staff support he just started throwing people into walls if shit got outa hand lol.

Im slightly overweight, I used to be over 100 pounds overweights. Now I'm 5'6 176 Thick boned build so I could stand to drop to 150 and look pretty good.

I am awake literally every single morning at 5am working on my online business and getting high and the infomercial for insanity is always on. All of those people talking about just watching the commercial every morning then finally doing it.

One morning I was high as hell decided it was my turn, downloaded the full 8gb torrent. I did the fitness test, and dude there was just no way. That was a couple of months ago, I actually did the whole video of me with the shirt off on my droid 3 and everything saying my starting goals and all of that.

Anyway like I said there was no way I could continue that, I was honest with myself. I've lost maybe 15 pounds or so since then, slimfast and smoking some wierd shit lol.

Maybe once I get down around 150 I will do p90x first and if I am able to accomplish that then move onto insanity. I like how you posted your progress on a forum so you have motivation and people to talk to about it. Your inspiring me making me want to work up to it as well. Shit I'm about to be 20 in a couple of months its time to get that body lol

From: omegaangelz
Wow dude 17 days in very nice. I personally was in jail for 2 years with a math teacher that was this big black x football player who did Insanity while I was in his class. Noone fucked around in there he didn't even call for staff support he just started throwing people into walls if shit got outa hand lol.

Im slightly overweight, I used to be over 100 pounds overweights. Now I'm 5'6 176 Thick boned build so I could stand to drop to 150 and look pretty good.

I am awake literally every single morning at 5am working on my online business and getting high and the infomercial for insanity is always on. All of those people talking about just watching the commercial every morning then finally doing it.

One morning I was high as hell decided it was my turn, downloaded the full 8gb torrent. I did the fitness test, and dude there was just no way. That was a couple of months ago, I actually did the whole video of me with the shirt off on my droid 3 and everything saying my starting goals and all of that.

Anyway like I said there was no way I could continue that, I was honest with myself. I've lost maybe 15 pounds or so since then, slimfast and smoking some wierd shit lol.

Maybe once I get down around 150 I will do p90x first and if I am able to accomplish that then move onto insanity. I like how you posted your progress on a forum so you have motivation and people to talk to about it. Your inspiring me making me want to work up to it as well. Shit I'm about to be 20 in a couple of months its time to get that body lol

Man don't give up, do as much as you can… It's better than nothing Mate!
And if you do not mind, why were you in jail & what type of online buisness? interesting story you got there.

Try changing up your breakfast to something more, like 1-2 eggs or add yogurt or something, it will make a big difference in the rest of your day, and it will make working out easier.

From: omegaangelz
Wow dude 17 days in very nice. I personally was in jail for 2 years with a math teacher that was this big black x football player who did Insanity while I was in his class. Noone fucked around in there he didn't even call for staff support he just started throwing people into walls if shit got outa hand lol.

Im slightly overweight, I used to be over 100 pounds overweights. Now I'm 5'6 176 Thick boned build so I could stand to drop to 150 and look pretty good.

I am awake literally every single morning at 5am working on my online business and getting high and the infomercial for insanity is always on. All of those people talking about just watching the commercial every morning then finally doing it.

One morning I was high as hell decided it was my turn, downloaded the full 8gb torrent. I did the fitness test, and dude there was just no way. That was a couple of months ago, I actually did the whole video of me with the shirt off on my droid 3 and everything saying my starting goals and all of that.

Anyway like I said there was no way I could continue that, I was honest with myself. I've lost maybe 15 pounds or so since then, slimfast and smoking some wierd shit lol.

Maybe once I get down around 150 I will do p90x first and if I am able to accomplish that then move onto insanity. I like how you posted your progress on a forum so you have motivation and people to talk to about it. Your inspiring me making me want to work up to it as well. Shit I'm about to be 20 in a couple of months its time to get that body lol

You should try P90, it is a simpler version of p90x and will cut you into weight over time. Then once you are ready do the entire p90x or insanity (P90x is for getting bigger, insanity is for weight loss) You can do it! Thank you for posting that, great to see longer feedback :)

From: I got this
Try changing up your breakfast to something more, like 1-2 eggs or add yogurt or something, it will make a big difference in the rest of your day, and it will make working out easier.

I would but I have a physical education class almost immediately at school, which I also do a bit of running/jumping in so I don't want to end up sick from over eating.

up at 5am to the insanity commercial and now its gone over into p90x. Gotta find a p90x torrent and I am thinking maybe one more round of slimfast and add some more workout just as a pre p90x thing.

From: P1nky
Man don't give up, do as much as you can… It's better than nothing Mate!
And if you do not mind, why were you in jail & what type of online buisness? interesting story you got there.

I never mind :) hopefully someone reads my story and doesn't do my dumbass mistakes lol. I wasn't a very good kid or bad, mostly a runescape nerd who was into getting high and like 15-16 years old. Some shit happened with my mom and me where I got sent to live with my dad (bad relationship) and me and him got into a fist fight. I got taken to juvenile hall, released a month later only to violate probation (dirty piss test) and get sent back to a detention center. This was for 45 days and was a diagnostic program to see what was wrong with you.

I figured I would go home after 45 days but their diagnosis was to send me to another facility for 5-6 months. Nty, escaped with some black kid stole a truck went on a high speed chase down the highway right outside of Pittsburgh, PA, and sent to an ultra secure facility in the middle of nowhere.

My best recommendation for anyone involved in legal trouble, do everything you can to be complaint and get it over with, because once they have their hands on you they don't ever want to let go it took until January 21st of this year was my final court date and I got out May 28th 2010.

google maps of where I was:
http://maps.google.com/maps?hl=en&tab=wl
1000 Academy Drive Morgantown, PA if you bother to look this up.. zoom out a little bit and look how long the driveway is. It was over 3 miles in complete backwoods nowhere lol and we didn't know about that highway right there behind us and shit. The backyard where the baskeball courts and the large field is surrounded by a 25 foot fence curving inward along the top 5 feet tipped with razor wire. No escaping here lol I didn't leave that building for over 400 days.

Any my online business is frowned upon here at Simba but as I am being open so far I goldfarm. I do it smart, I have a few shark fishers, a few magic cutters, a few runite miners, basically things that require a very high level, I don't flood the market of an individual item I find the optimal goldfarm would consist of 1-2 bots doing each type of skill so as not to flood the market with resources. My goldfarming has minimal impact compared to others on the Runescape economy and I understand the negative effects I can cause if I was just a greedy -5% I want my money now kind of guy.

Yo, you were about an hour away from me!(where i live, i wasn't in prison…)
what town you from? unless you don't wanna say. :P

Day 18
Easy day, just recovery workout. Nothing much to say.

From: R4nd0m
Day 18
Easy day, just recovery workout. Nothing much to say.

WOOOOOT!
haha (:


rejoice even in the easy accomplishments ~!!! WOOOTOOTOOOTOOOT!!!!
:spot::spot::spot::spot::spot::spot::spot::spot:

hey r4nd0m.
I am 18 and in the opposite situation. (If I understood well)
Definition isn't a problem but the mass is. So I eat tons of proteins and weight gainers and workout 5 times a week.
Even if I have a really low fat index, I am struggling with abs. So I now how hard it is to get defined abs. (I work them out three times a week)

However, you seem to have thought about it and planned well.
And do you get enough sleep? (As the body needs to restore). I have to wake up at 6 AM and I feel like dead for a few hours. :) So respect.
Do you use something like L-Carnitin?

Good luck with it and I hope you report the progress.

From: footballjds
WOOOOOT!
haha (:


rejoice even in the easy accomplishments ~!!! WOOOTOOTOOOTOOOT!!!!
:spot::spot::spot::spot::spot::spot::spot::spot:

Wooo :D:spot::spot::spot:

From: Gala
hey r4nd0m.
I am 18 and in the opposite situation. (If I understood well)
Definition isn't a problem but the mass is. So I eat tons of proteins and weight gainers and workout 5 times a week.
Even if I have a really low fat index, I am struggling with abs. So I now how hard it is to get defined abs. (I work them out three times a week)

However, you seem to have thought about it and planned well.
And do you get enough sleep? (As the body needs to restore). I have to wake up at 6 AM and I feel like dead for a few hours. :) So respect.
Do you use something like L-Carnitin?

Good luck with it and I hope you report the progress.

The one thing I know about abs is they ONLY show in extremely low fat percentages (6-8) is when they show pretty well. I would recommend not working the abs so much but instead try just heavy cardio it generally works the same muscles especially when you run.

I go to sleep around 10:30 wake up at around 5:25, I will soon have to start waking up at 5:00 again when insanity forces me to do two workouts in one sitting.

And I don't use L-Carnitin or any other drug, no need for it I have full faith in working out and dieting.

Day 19!
Woo, was tiring hmm thoughts for this week I don't think I lost weight. I think I am having an energy deficiency due to a change in my "lunch" diet (I changed it to pure spinach instead of salad with meat/croutons)

I think you should eat some protein right when you wake up. Your body has been without it the whole night and is already catabolic.

Good luck to you :D

From: plekter
I think you should eat some protein right when you wake up. Your body has been without it the whole night and is already catabolic.

You think? I want something small though cause insanity is INSANE (no pun intended..okay maybe a little) I was thinking I could eat a sports bar?

From: Gala
hey r4nd0m.
I am 18 and in the opposite situation. (If I understood well)
Definition isn't a problem but the mass is. So I eat tons of proteins and weight gainers and workout 5 times a week.
Even if I have a really low fat index, I am struggling with abs. So I now how hard it is to get defined abs. (I work them out three times a week)

However, you seem to have thought about it and planned well.
And do you get enough sleep? (As the body needs to restore). I have to wake up at 6 AM and I feel like dead for a few hours. :) So respect.
Do you use something like L-Carnitin?

Good luck with it and I hope you report the progress.

What most people for about when it comes to definition and abs is that A LOT of it comes from genes and what runs in the family. I know some people that work out hard and are very strong that just do not look it. Sorry to say if an insanity workout doesnt get you abs I dont care what your body percentage, you might just not have the right body type.

Not saying you wont ever be able to see your abs, they just wont get as defined no matter how hard you work.

From: Big Tom
What most people for about when it comes to definition and abs is that A LOT of it comes from genes and what runs in the family. I know some people that work out hard and are very strong that just do not look it. Sorry to say if an insanity workout doesnt get you abs I dont care what your body percentage, you might just not have the right body type.

Not saying you wont ever be able to see your abs, they just wont get as defined no matter how hard you work.

Yeah I heard the same thing, I will fight to the last sweat drop. I believe I can do it, as my cousin has a straight 6 pack very defined (Ran for years). Regardless losing a few pounds around that middle area is always a plus.

:)

DAY 20!
FINALLY, woot! been waiting for day 20 for a while! (1/3rd) done.
I decided for the next week my goal is to lose 4-5 pounds, possible? Yes. Will I do it? We will see.

I lost 1 pound this week, I was not going full force all week besides for today and wednesday though.

Other stuff I am getting to help improve circulation.
I read that increasing body temperature = increasing sweat production = more calories lost due to body working more to try to stay cool.

So I am going to purchase this cream called "Sweet Sweat" It apparently raises body temperature wherever you put it. It also prevents the lactic acid from building up so quickly (Perfect, as I have noticed it is building up rather fast recently) I am also going to get a waist trimmer (Increases circulation in waist area). Why am I buying this stuff? I noticed I do NOT sweat at all from my belly area just above and below, so I am going to try to induce the sweat.

Again neither of these are supplements, simple clothing and cream (I figure the cream aspect is the same as putting on an ace bandage).

I did this workout back in 2011. Have fun :D

From: edfromhumanresources
I did this workout back in 2011. Have fun :D

Thanks!

Day 22!
Fun times, so I put on the waist trimmer and a pair of shorts that induce sweat.. reminds me of the swim clothing material (Actually, that is what I think it is made of) I didn't but the cream, and I don't think I need it so I won't be buying it. I got the shorts and the waist trimmer belt for $15 total from walmart :). Anyway I think the shorts really did help, as I didn't feel my legs trying to give out on me during the workout my calves got in the way though. Good times.

From: R4nd0m
Thanks!

Day 22!
Fun times, so I put on the waist trimmer and a pair of shorts that induce sweat.. reminds me of the swim clothing material (Actually, that is what I think it is made of) I didn't but the cream, and I don't think I need it so I won't be buying it. I got the shorts and the waist trimmer belt for $15 total from walmart :). Anyway I think the shorts really did help, as I didn't feel my legs trying to give out on me during the workout my calves got in the way though. Good times.

Your doing great man, keep up the excellent work. Most people can't do what your doing, having the motivation to wake up that early knowing you have a long/typical day of life with the normal bullshit that every has to deal with everyday is incredible. Really, I give you a pat on the back. *pat*.

Keep it going man, keep me updated!

[QUOTE=Camaro';944495]Your doing great man, keep up the excellent work. Most people can't do what your doing, having the motivation to wake up that early knowing you have a long/typical day of life with the normal bullshit that every has to deal with everyday is incredible. Really, I give you a pat on the back. *pat*.

Keep it going man, keep me updated!

Thank you very much :)
–

Day 23!
This morning was a toughy, I just couldn't get into the mood but I managed and I believe I worked hard enough. Sweat inducing clothing worked once again, it really feels like I am getting a better workout (Even if it is all mental).

you should totally just post a before and after every 20 days or something. i want to see the results NOW!

From: Dan Cardin
you should totally just post a before and after every 20 days or something. i want to see the results NOW!

Lol sucks :P The results in my eyes are not too spectacular atm.
–

Day 24!
Was hard this morning, much harder than it was last saturday for some reason. I made this "green" shake, its uhh interesting. A bunch of leaves from some pre-made salad from the super market and 1 apple. I can taste the apple and then the aftertaste is of spinach.

From: R4nd0m
Lol sucks :P The results in my eyes are not too spectacular atm.
–

Day 24!
Was hard this morning, much harder than it was last saturday for some reason. I made this "green" shake, its uhh interesting. A bunch of leaves from some pre-made salad from the super market and 1 apple. I can taste the apple and then the aftertaste is of spinach.

Keep this up!

From: Chrome
There's a 12 year old girl in my school that runs the mile in 6:04
gf

Gave this 8 year old some meth and he ran 10 miles in just under 50 minutes. GF.


And goodluck to you man, I've ran through that workout about 3 times and it's just brutal, for a weightless training program anyways.

You're mile time should drop quite a bit by the time you're finished too, not to mention the ab gains ^.^

Day 25
What can I say! Recovery day, love it and hate it. Love the little break but I hate not doing anything that really makes me work.

Thanks camaro' for the consistent support means a lot!
Also thanks strafed!.

From: R4nd0m
Day 25
What can I say! Recovery day, love it and hate it. Love the little break but I hate not doing anything that really makes me work.

Thanks camaro' for the consistent support means a lot!
Also thanks strafed!.

Make sure you stretch a lot! Stretching is very good for you.

[QUOTE=Camaro';948805]Make sure you stretch a lot! Stretching is very good for you.[/QUOTE]

There is a stretching portion in each video lasting about 5 minutes, very deep stretches :)

Day 26!
Pure Cardio + Cardio Abs, what a killer. I also did some upper body at school today. I enjoyed today but I think I over ate >.<.

From: R4nd0m
There is a stretching portion in each video lasting about 5 minutes, very deep stretches :)

Day 26!
Pure Cardio + Cardio Abs, what a killer. I also did some upper body at school today. I enjoyed today but I think I over ate >.<.

Attempt doing some muscle ups whenever you get to a bar. (monkey bars kind of ).

A correct muscle up, like don't jump into it, and don't use your elbows. Very hard, I have been practicing parkour for over a year and still cant do even one :(. Just for the lulz.

(Doesn't make sense cause I can do like 12 - 15 pullups / chinups)

[QUOTE=Camaro';948903]Attempt doing some muscle ups whenever you get to a bar. (monkey bars kind of ).

A correct muscle up, like don't jump into it, and don't use your elbows. Very hard, I have been practicing parkour for over a year and still cant do even one :(. Just for the lulz.

(Doesn't make sense cause I can do like 12 - 15 pullups / chinups)

Haha that is very odd that you mentioned that, until today I had no idea that was called a muscle up. I saw a video of some guy doing it a while ago, seems pretty intense I will try my best! I can only do about 7 pull ups >.<.

5 with frontal over grip
7 with under grip (bicep ones)

From: R4nd0m
Haha that is very odd that you mentioned that, until today I had no idea that was called a muscle up. I saw a video of some guy doing it a while ago, seems pretty intense I will try my best! I can only do about 7 pull ups >.<.

5 with frontal over grip
7 with under grip (bicep ones)

Frontal over grip = Pull-up
Under grip = Chin-up

If I had to guess there is some technique to it but, I just go for it :)

Nice!

Keep the good work up and maybe u will have 99 strength irl.

I wanted to try p90x but I heard insanity is absolutely insane…

GOODLUCK! That workout is super hard, I had a rough 3 months. The more days that pass, it will get easier!

From: Timba
Nice!

Thanks!

From: Ucantseemebot
Keep the good work up and maybe u will have 99 strength irl.

Haha, more like 99 slim.

From: Irl
I wanted to try p90x but I heard insanity is absolutely insane…

Indeed it is.

From: brandon8081
GOODLUCK! That workout is super hard, I had a rough 3 months. The more days that pass, it will get easier!

Glad to hear :)

Woops forgot to update!

Day 26!
Great time yesterday, really worked only lost another pound so 7 pounds total lost since day one. Eh can't complain didn't really follow diet strictly last week.

Day 27!
Nice relaxation day.

Keep up the good work, just make sure you intake enough protein.

If I may ask, how much weight have you lost so far?

From: Nebula
Keep up the good work, just make sure you intake enough protein.

If I may ask, how much weight have you lost so far?

7 pounds :)

Keep going! I had gotten really busy with school, I will start over starting tomorrow sigh.

Although I had seen results in my body with the 7 days I had done.

Keep up the good work, 7 pounds in a month is a very nice start!

ok i also work out everyday after school mainly uper body. what else could i do without weights like sit ups crunches push ups and so on? detailed explanation or a video of it :)

From: P1nky
Keep going! I had gotten really busy with school, I will start over starting tomorrow sigh.

Although I had seen results in my body with the 7 days I had done.

Thanks :D and nice!

From: HyperSecret
Keep up the good work, 7 pounds in a month is a very nice start!

Thank you :)

From: helloitsmyname
ok i also work out everyday after school mainly uper body. what else could i do without weights like sit ups crunches push ups and so on? detailed explanation or a video of it :)

What are you aiming for? Losing weight?
You could try things like squat jumps, mountain climbers, (Level 1 drills in instanity)- 4 pushups, start running in plank position, then bring legs in and JUMP up. Great exercise real killer. I think those will really tone your legs, and core a bit. C-sit (No idea how to explain this but I will try) You sit down, position your body so you look like a C now do roman twists with (Keep your body like a C). Then later put your hands in front of your hip on the ground, and lift your legs in and out in and out. repeat. Great for abs.
—

Day 28!
Was the first day of core and balance workout week, was nice and easy. I enjoyed it and still got a little burn!

Hmm, makes me want to actually start insanity again. I got ahold of the DVDs but never got around to doing the program. Mainly because I don't have anywhere I can do it. hmm.

Congrats dude on 7 lbs of loss. Have you been noticing muscle tone with the program?

From: Mr.Klean
Hmm, makes me want to actually start insanity again. I got ahold of the DVDs but never got around to doing the program. Mainly because I don't have anywhere I can do it. hmm.

Congrats dude on 7 lbs of loss. Have you been noticing muscle tone with the program?

Actually it is interesting, I can say I feel my abs much more than before but not really seeing them. I also feel like my arms got a tad thinner (Not a huge fan of that), but what I am a huge fan about is my thighs/hips getting thinner I think by a reasonable amount too as my pants are very lose now. (Even my boxers are lose lol)

Day 29!
Im tired, I went to sleep at like 9:30 yesterday and I still woke up a bit late and overly exhausted today :/ Hopefully this tiredness will pass. I did the work out today, as best as I could; wasn't too hard.

Day 30!!!
WOO half way done with the entire program!
I enjoyed it today, since I was able to wake up a little late fully rested :).

Unfortunately I won't be able to work out on Friday or Saturday due to me being out of state :/ and at someone else's home where I would feel very awkward either way :P.

From: R4nd0m
Day 30!!!
WOO half way done with the entire program!
I enjoyed it today, since I was able to wake up a little late fully rested :).

Unfortunately I won't be able to work out on Friday or Saturday due to me being out of state :/ and at someone else's home where I would feel very awkward either way :P.

Nice, You can't abandon now! you must finish this since you have done half the work!

You are for sure amazing at my eyes for doing this.

From: Nemesis3X
Nice, You can't abandon now! you must finish this since you have done half the work!

You are for sure amazing at my eyes for doing this.

Thank you :)

Day 31!
Was fun kind of bummed I can't do it tomorrow or Saturday! Oh well, Monday is the start of hell (Or so I heard)

I just did the first "Fit Test" of the series. Starting Insanity for my wedding coming up this summer. Boy was that a good test!

Sorry my internet was out the last two days
Back!

Day 35!
So I did the fit test in the morning and the actual workout in the afternoon. OUTCH I thought it was hard before, the next level of workouts are INSANE. A whole hour of non stop movement. I am pretty sure I only did about 30% of the workout due to the amount of breaks I took lol.

Day 36!
GSDFAG
Even harder, words can't describe.
I have a sore throat from drinking ice cold water from yesterdays workout, so now I am suffering with that making this workout harder than it should be (Which is already way too extreme) I am enjoying it, I hope the sore throat goes away quick, time to OD on Vitamin C.

Keep it up dude!! You can do it!

Day 37!
Thank you cause, I need all the encouragement I can get :P
Today was rough again, I have a feeling it wasn't as bad as day 35 or 36 but I figure it is because I am less sick today. I think by sunday I will be fully recovered from my mild cold, which means I can go all out again. (At the moment when I go all out, I just get tired after a few seconds >.<)

Np at all dude, I'm doing a "100 pushup" program and you're making me feel wimpy haha!

From: cause
Np at all dude, I'm doing a "100 pushup" program and you're making me feel wimpy haha!

Oh that thing is pretty hard, I never actually tried to complete it but I remember doing a few days of it.

I got up to like 25 pushups from 15, then quit.
Before insanity I could do 20 pushups without stopping, now I can do 35-40 :D. Hopefully I continue to see results, good luck to you and the program!

Anyone who can do 100 pushups nonstop is amazing to me. haha.

Day 38!
Ehh was really boring, very long and pretty much the same moves. It wasn't a fatigue video it was one of those keep your hands up till they fall off video's :P.

From: R4nd0m
Day 38!
it was one of those keep your hands up till they fall off video's :P.

lol, keep it up

Day 39!
Was great today, I ate a little over my calorie limit yesterday which I think gave me the extra energy I needed! I think I did about 75% of the workout this time, much better than my 25% last time.

I'll keep coming back to this thread to keep you going! I am on day 9 today, second cycle of "pure cardio". I can't wait for next week and do the fit test again, I want to see if I have improved. I feel as though I have more endurance now than when I started for sure.

I can almost make it through the "warm up" before stretching with 1 or no breaks.

From: HyperSecret
I'll keep coming back to this thread to keep you going! I am on day 9 today, second cycle of "pure cardio". I can't wait for next week and do the fit test again, I want to see if I have improved. I feel as though I have more endurance now than when I started for sure.

I can almost make it through the "warm up" before stretching with 1 or no breaks.

Better progress than I had :P took me a whole 3 weeks to get the warmup without stopping.
This new warmup for month two puts me back at square one!

Day 40!
YES, today was phenomenal and my thoughts in my head about Max Interval Plyo being the hardest workout were 100% correct. I struggled even with the extra energy boost of yesterdays "barbecue + Culver's burger" >.< (Woops!)

I weighed in today: 169.6
That means I lost 11 pounds total so far :D!

Can I see my abs, not really lol. I don't know if I will be able to even when I finish insanity but regardless if I can loose 20 pounds total I will be content with insanity and will start another Beachbody program. What program? I will decide when I finish insanity, there is no more "If" I finish insanity I will do it!

Also thanks Hyper! Glad to know you are following the program and keeping track with this thread means a lot!

Day 42!
Easily one of the worst days I have had in insanity, for some reason I couldn't complete ANY workout. I had to take so many breaks, I was just completly out of it. I don't really know what the contributing factor to this was but I am going to assume it is yesterday's diet on my break day. Mcdonalds in the morning, then chinese for lunch and then I ate the leftovers of the chinese for dinner.

From: R4nd0m
Day 42!
Easily one of the worst days I have had in insanity, for some reason I couldn't complete ANY workout. I had to take so many breaks, I was just completly out of it. I don't really know what the contributing factor to this was but I am going to assume it is yesterday's diet on my break day. Mcdonalds in the morning, then chinese for lunch and then I ate the leftovers of the chinese for dinner.

Don't get discourage, we all have some bad day! I am sure you will be back on the good road Tomorrow!

Get your mind focus, it is all about mind! If you believe it! You can do it!!!

oh wow man. Good luck :D seems really intense training :)

From: Nemesis3X
Don't get discourage, we all have some bad day! I am sure you will be back on the good road Tomorrow!

Get your mind focus, it is all about mind! If you believe it! You can do it!!!

Thank you! :D

From: partyboyrawr
oh wow man. Good luck :D seems really intense training :)

Thanks!

Day 43!
Today was MUCH MUCH better, finished about 75% of the workout unlike yesterday. For some reason I was just a lot more pumped. Although I did go to sleep EXTRA early yesterday, I think I dozed off at 8:30. Thank you Nemesis for the consistent support!

R4, listen. You're my hero. I might just have to do this when you finish.

From: R4nd0m
Thank you Nemesis for the consistent support!

Hehe, I know your feeling. When I go train at college and I am doing my running, I always want to abandon because I feel so weak, but I always managed to finish it because I keep telling myself is it my mind trying to discourage me :-P That's what I learned from the time I was playing football at High school :-)

From: footballjds
R4, listen. You're my hero. I might just have to do this when you finish.

Thank you :D, do it! I haven't seen MUCH physical improvement but I have noticed strides in my performance.

From: Nemesis3X
Hehe, I know your feeling. When I go train at college and I am doing my running, I always want to abandon because I feel so weak, but I always managed to finish it because I keep telling myself is it my mind trying to discourage me :-P That's what I learned from the time I was playing football at High school :-)

That's how I feel too!

I am notorious for being a quitter when it gets too tough, water polo varsity last year quit (Still regret it to this day), track freshman year (Sprinter, quit..also still regret to this day), boys b team basketball freshman year (Quit…still regret) The list goes on even p90x I quit (Was too boring..), I always make up some kind of lame excuse of why I can't do it; this is honestly the closest iv ever gotten to finishing anything "extreme" so I WILL complete it :D.

Day 44!
Fun day, although it is plyo and I simply cannot do the plyo for my life I enjoyed it! I think I did around 45% of each exercise and spent the rest of the time panting for my life :P.

Again thanks nemesis3X and footballjs!

Keep going! I completed the 1st two weeks now. My 2nd fit test is tomorrow, I will post my numbers here so you can see my improvements also :D. That Cardio Abs workout right after pure cardio is intense, just when you think you are done, "WHAM" more cardio.

Yesterdays pure cardio workout I did really good in. I bought a heart rate monitor (w/ a strap) and have been measuring my steps/calories burned/heart rate during my workouts and I can see a huge improvement in those numbers. Even in a weeks time!

I started burning around 550 calories or so at about 3.5k-4k steps in my first pure cardio. Yesterday I burned about 480 calories at about 4.7k steps, so my steps have improved (not resting as much) and my endurance has built greatly (takes more for me to get as good of a workout).

Got to admire the dedication to something like this, I'm 6ft 2 best I can describe my shape is average? Yet purely based off my metabolism still being a beast for a young gentleman. Looking to get into some kind of excersize to tone up a bit/generally get healthier. You seem to know what your doing so any suggestions for a beginner?

Anyway, keep up the good work!

does anyone know of somewhere that i can download the dvds for this for free? i need the work out just not the dent in my wallet. so if someone knows and could post the web address here itd be much appreciated. thank you in advance.

From: R4nd0m
Thanks :D and nice!



Thank you :)



What are you aiming for? Losing weight?
You could try things like squat jumps, mountain climbers, (Level 1 drills in instanity)- 4 pushups, start running in plank position, then bring legs in and JUMP up. Great exercise real killer. I think those will really tone your legs, and core a bit. C-sit (No idea how to explain this but I will try) You sit down, position your body so you look like a C now do roman twists with (Keep your body like a C). Then later put your hands in front of your hip on the ground, and lift your legs in and out in and out. repeat. Great for abs.
—

i am aiming for basically just toning up and i cannot really spend money on it either, thank u for the previous advice :)

Good job mate :), my advice would to be make sure your getting plenty of protein ( to maintain muscle mass) , while losing fat at the same time, And make sure you get plently of carbohydrates in before and after you workout. Have some eggs in the morning too for some healthy fats and eat nuts throughout the day, this has helped me get to 10% BF :) Keep it up! :)

From: HyperSecret
Keep going! I completed the 1st two weeks now. My 2nd fit test is tomorrow, I will post my numbers here so you can see my improvements also :D. That Cardio Abs workout right after pure cardio is intense, just when you think you are done, "WHAM" more cardio.

Yesterdays pure cardio workout I did really good in. I bought a heart rate monitor (w/ a strap) and have been measuring my steps/calories burned/heart rate during my workouts and I can see a huge improvement in those numbers. Even in a weeks time!

I started burning around 550 calories or so at about 3.5k-4k steps in my first pure cardio. Yesterday I burned about 480 calories at about 4.7k steps, so my steps have improved (not resting as much) and my endurance has built greatly (takes more for me to get as good of a workout).

VERY nice! I remember pure cardio with abs for the first time was extreme hell, actually today's workout was max cardio with abs (It is the next level of pure cardio, same ab workout) Still a killer :P
Keep it up :D

From: Omega Supreme
Got to admire the dedication to something like this, I'm 6ft 2 best I can describe my shape is average? Yet purely based off my metabolism still being a beast for a young gentleman. Looking to get into some kind of excersize to tone up a bit/generally get healthier. You seem to know what your doing so any suggestions for a beginner?

Anyway, keep up the good work!

My metabolism was a beast, then it kind of slowed down which made me gain extra weight that I really didn't want! I would just recommend trying to do more core oriented workouts, once the muscle forms it will continue to burn fat faster than just cardio.

From: helloitsmyname
does anyone know of somewhere that i can download the dvds for this for free? i need the work out just not the dent in my wallet. so if someone knows and could post the web address here itd be much appreciated. thank you in advance.

i am aiming for basically just toning up and i cannot really spend money on it either, thank u for the previous advice :)

Free sorry, this forum doesn't encourage piracy.

Why not just make your own plan! You can do something along these lines.
Warm up
Jog- 30 seconds
Jumping jacks - 45 seconds
Heisman - 45 seconds
Moving Heisman - 45 second
Jump rope (Without rope) - 45 seconds
Squat down, then kick - 30 seconds
Repeat 3 times

Stretch
Get all your leg muscles
(Research, I don't know any stretches by name)

Then go into an extreme workout
You can follow video's on youtube, take the moves and compile it all into one workout :D
like this:
http://www.youtube.com/watch?v=Fa8SU6eKWP0
http://www.youtube.com/watch?v=G1Z-sjaOuDM (Plyo X, bits)

Honestly, I am sure you could find a way to get it for free if you searched the web a bit. I don't advocate it personally though, I think if anybody created something they should be paid for their work.

From: plannedmurder
Good job mate :), my advice would to be make sure your getting plenty of protein ( to maintain muscle mass) , while losing fat at the same time, And make sure you get plently of carbohydrates in before and after you workout. Have some eggs in the morning too for some healthy fats and eat nuts throughout the day, this has helped me get to 10% BF :) Keep it up! :)

Thanks! Yeah I try to eat chicken everyday (Breast piece so it has very low fat). I want 10%! I am thinking prob still at 16-18%.
——
(Didn't update yesterday)
Day 45!
Max recovery, I find this to be very boring at times but also too extreme for a recovery at times. Eh nothing is ever perfect :P Just got to deal with it!

Day 46!
So I have this friday and the entire next week off. After doing Max Cardio (The next level of Pure Cardio) I was overly exhausted but it didn't end there, we had to do cardio abs next. Over killed.

I weighed in today! 167.8, that is nearly 2 pounds lost from last week :D. Putting me at a total of 13 pounds lost :D

My plan for this week, since I have so much extra time.
Insanity like normal
Then either p90x plyo X or TurboFire videos. (I have the p90x videos, but I need to borrow the Turbofire from one of my friends.)

What are your overall goals here? Are you training to gain muscle mass? Cutting down? Just keeping fit?

On fit test number two, I improved.

Exercise Fit Test 1 Fit Test 2
Switch Kicks 90 120
Power Jacks 50 53
Power Knees 84 93
Power Jumps 25 35
Globe Jumps 8 10
Suicide Jumps 11 14
Push-up Jacks 20 27
Low Plank Oblique 40 42

Power jacks I just can't go any faster (or at least I feel when I do I don't go lower enough). Once you hit globe and suicide jumps you are just tired after that.

You should post your numbers!

On spring break? I currently am on spring break for the next week. I don't plan to do insanity + another workout though -.-

From: Jonnothe1337
What are your overall goals here? Are you training to gain muscle mass? Cutting down? Just keeping fit?

Just loose weight, see my abs..continue working on cutting down

From: HyperSecret
On fit test number two, I improved.

Exercise Fit Test 1 Fit Test 2
Switch Kicks 90 120
Power Jacks 50 53
Power Knees 84 93
Power Jumps 25 35
Globe Jumps 8 10
Suicide Jumps 11 14
Push-up Jacks 20 27
Low Plank Oblique 40 42

Power jacks I just can't go any faster (or at least I feel when I do I don't go lower enough). Once you hit globe and suicide jumps you are just tired after that.

You should post your numbers!

On spring break? I currently am on spring break for the next week. I don't plan to do insanity + another workout though -.-

Oh I will, I was actually planning to but forgot :P
You have better numbers than I do :D (I think, I don't actually remember..last time I checked the sheet was two weeks ago)
–

Day 47!
I will actually do this on sunday, I am swamped today. (Didn't wake up early enough today!) I had a funeral for 6 hours I had to attend (I literally have a 1 hour break today) and after this one hour I have to go to a meeting till 11pm.

Day 49!
Pain, today was a fit test AND max interval cardio. Such a killer, I did them one after another so was abnormally tired.

Even though I think I improved on all my numbers when I counted it was very close; I am going at speeds I simply cannot count and move at the same time. At times I will be counting faster than I am moving and at other times moving faster than counting. Its annoying.

Either way I matched or exceeded *I think* all of the "master insanist" people in the fit test. (Yeah I made up a word)

11 more days o.o

Day 50!
WOOOT
Today was extremely tiring because I did it at night; regardless I finished it. I also visited my #1 college today loved it :D.

10 fricken days man!

Thanks for the advice a few comments up! Anyway keep up the good work, Not long to go now!

From: R4nd0m
Day 50!
WOOOT
Today was extremely tiring because I did it at night; regardless I finished it. I also visited my #1 college today loved it :D.

You got it! It's just a matter of time now!

Keep it up dude!!!! (side note, I'm 3/5 of the way to 100 pushups)

From: cause
Keep it up dude!!!! (side note, I'm 3/5 of the way to 100 pushups)

Nice 60 pushups, I wish I could do that many. I top out at like 35 regular pushups (Started at 25) (Weak I know, never been one who had above normal upperbody strength)

Day 50 & Day 51
I am going to let a lot of you down, but these two days I simply did not exercise for this I am sorry. I was playing volleyball on day 51 and went down for the ball and experienced a pretty bad strain on a muscle below the butt but above the thigh (don't exactly know what I strained) but when ever I bend down I feel a pretty sharp pain. I will be back on the wagon tomorrow, sorry for any let downs.

You say you want to start a new program similar to this but if I were you I would consider something different. You lost 13 pounds which is great, your body fat percentage is probably sitting very well. Now I would STRONGLY reccomend doing a weight room program. Your goal should be to put that 13 pounds back on in muscle. A weight room program will bulk you up in a hurry and will help define your muscles. Putting weight back on in muscle is the one time its good to gain weight, take advantage of it.

From: Big Tom
You say you want to start a new program similar to this but if I were you I would consider something different. You lost 13 pounds which is great, your body fat percentage is probably sitting very well. Now I would STRONGLY reccomend doing a weight room program. Your goal should be to put that 13 pounds back on in muscle. A weight room program will bulk you up in a hurry and will help define your muscles. Putting weight back on in muscle is the one time its good to gain weight, take advantage of it.

Yeah you are right, I was actually looking at what to do. Not really wanting to start P90x or something I just want to work in a gym.

Day 52
I am pissed at myself for not working out the last two days (even if one of those were a recovery day) I feel like I really couldn't keep up with even what I usually do in today's video. Still regardless managed to workout a serious sweat. Ugh the thing that really made me mad was the pain I had during pushups I did like 8 and was actually tired unlike before where I would do about 25 then get a tad tired. Also on another note turns out there are 63 days not 60 :P 7 days x 9 week = 63.

breakfast is what kickstarts your metabolism in the first place..
and you shouldn't only do insanity, it's just cardio and plyo mainly, add weights, etc into it.
also do insanity asylum.

Eat 5-6 times a day :)

From: R4nd0m
Day 52
I am pissed at myself for not working out the last two days (even if one of those were a recovery day) I feel like I really couldn't keep up with even what I usually do in today's video. Still regardless managed to workout a serious sweat. Ugh the thing that really made me mad was the pain I had during pushups I did like 8 and was actually tired unlike before where I would do about 25 then get a tad tired. Also on another note turns out there are 63 days not 60 :P 7 days x 9 week = 63.

lol on the 63 days things. I am sure you will do better tomorrow. Ignore your last 2 days and focus on tomorrow, so you will be back on the good road with a good sleep :-)

Ah, great to see someone else using Insanity work out program.

I can only say its insane. But it actually gets you results.
The only problem is keeping them.

I managed to transform my body into lean and sexy in 60 days.
However managed to transform it back to average in 30 days. :(

From: iiMPROViiZe
breakfast is what kickstarts your metabolism in the first place..
and you shouldn't only do insanity, it's just cardio and plyo mainly, add weights, etc into it.
also do insanity asylum.

One thing at a time, overloading will just cause me to fail :P

From: Zaros
Eat 5-6 times a day :)

Haha I do!

From: Nemesis3X
lol on the 63 days things. I am sure you will do better tomorrow. Ignore your last 2 days and focus on tomorrow, so you will be back on the good road with a good sleep :-)

Thank you! Yeah so I ended up playing volleyball for a few hours instead of saturdays core cardio (Regret slightly, but my feet were frozen when i came back so I was like ehh its alright) Worked hard today though and will do so for the remainder of insanity (This week)

From: HeroOfSinnoh
Ah, great to see someone else using Insanity work out program.

I can only say its insane. But it actually gets you results.
The only problem is keeping them.

I managed to transform my body into lean and sexy in 60 days.
However managed to transform it back to average in 30 days. :(

O.o, I will try to figure something out :P
–

Day 55
Fun day, was really tired when finished. Felt like before I hurt myself so I am glad!.

4 days left? Congrats :)

Good luck! If you don't mind, could you set up some downloads so that we could use them? I'm in relativly good shape, I don't have a very defined 6-pack, but I have one.. I would like to get it defined, and keep it that way..


Also, congrats on getting this far, if you can get this far, you can do the rest. Keep it up, man, and you'll be happy!

Thanks!

~Troll

hey man i just started it today and was wondering if you could make me one of those charts? because i do not have excel and i think having that on my wall would keep me motivated :)


E: also btw xxtrollxx pm me i am downloading them off of isohut and it worked fine for me. i went thru frostwire to get it off of isohut though. pm me if u have a question about it.

From: dragonbotz
4 days left? Congrats :)

Yes 4 now :D!

From: xXTrollXx
Good luck! If you don't mind, could you set up some downloads so that we could use them? I'm in relativly good shape, I don't have a very defined 6-pack, but I have one.. I would like to get it defined, and keep it that way..


Also, congrats on getting this far, if you can get this far, you can do the rest. Keep it up, man, and you'll be happy!

Thanks!

~Troll

I don't believe in piracy, also this site is against it sorry. I am not defined yet :P I did loose 15 pounds though :D

From: helloitsmyname
hey man i just started it today and was wondering if you could make me one of those charts? because i do not have excel and i think having that on my wall would keep me motivated :)

(for everyone else that wants one, you can just google it and it should be on like every coaches page)

Please don't advertise piracy at srl, thanks :)
—–

Day 56!
What a bummer woke up super late so I wasn't able to do the workout before school, got home did it very very slow and sluggish (Just was drop dead tired) ended up finishing crossed off my chart as incomplete for that day though.

Day 57!
Worked hard, and well this morning!
Great workout once again, 4 more days!!! Birthday today :D woot finally 18.

I'm thinking of getting these DVDs, my friend who is in great shape says he feels the workout from this still, compared to P90x.

From: Kyle Undefined
I'm thinking of getting these DVDs, my friend who is in great shape says he feels the workout from this still, compared to P90x.

let me know what torrent you used then.

Day 58!

This workout is one of the easier ones, but man.. those last couple minutes are killer. I am also fighting a terrible headache from my "activities" for my birthday the day before :P.

.

Good for you R4nd0m! I went through 2 trials of insanity, my first time I couldn't do it. I think it was just the fact that I wasn't motivated enough. My second time around I decided to workout with a friend. It Helped! I went from 195 pounds, down to 160. Now I try to go to the gym at LEAST 4 times a week. BTW you are almost there, after I finished I felt so good and accomplished.

From: brandon8081
Good for you R4nd0m! I went through 2 trials of insanity, my first time I couldn't do it. I think it was just the fact that I wasn't motivated enough. My second time around I decided to workout with a friend. It Helped! I went from 195 pounds, down to 160. Now I try to go to the gym at LEAST 4 times a week. BTW you are almost there, after I finished I felt so good and accomplished.

Day 59!
Thank you brandon! I didn't lose nearly as much as weight as you did but then again I didn't really follow the diet to the core like I planned :P These last two weeks have been extremely tough to follow the diet with so many festivities around (I think I may of actually gained weight O.o). Regardless I know my endurance and leg power increased dramatically which was my original goal to begin with! Today was the same as always, drenched and feeling good! Still don't really have visible abs, but I feel like I toned down quite a bit.

DAY 60!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOOOOOO, WORKED THE HARDEST IV EVER WORKED FOR THESE VIDEO's. I took aprox 3 breaks (this is the workout that has no breaks built in) CRAZY was dead on the ground with my heart pumping so fast I could see my chest expand dramatically. Felt nauseous, felt light headed, but I felt great… I am pretty much DONE all I have left is a fit test tomorrow :D!!!!

15 pounds lost (weighed today), eh I can say I like the improvements to the body but I wish I worked just a bit harder and stuck to the diet a bit more so I could get those visible abs. (I can feel the abs, they are just not showing under fats :P)

Grats! I'm starting this soon :)

I've tried it before and sure its hard, but why pay $100+ for something that you can do on your own? You just have to have the motivation to get off your couch to do it.

Who pays for this? Got if for free! :D

thats huge… i can see that your determined!!

Pics or it didn't happen!

You really stuck it through eh bud… Well, I can truly say that the insanity workout isn't really meant for anyone. Dedication is obviously number one, friend of mine attempted it… two weeks in, the flag was tossed, claiming that it's just too much. Great to see that you've achieved what you wanted, R4nd0m.

From: Zyt3x
Pics or it didn't happen!

Lol here, but like I warned you before (its not that dramatic, and I don't look that phenomenal.. I think my thighs lost the most size)

Both of these pictures are with me just letting my stomach go, im not tightening. It just happens to be a coincidence I am wearing the same briefs :P

Wish I took side pictures >.<, also http://www.youtube.com/watch?NR=1&feature=endscreen&v=yevJMRceuvE

Up for a day, I don't really like having pictures of me on the internet. Sorry guys.

(for later: -)

Dude… for two months of work I'd say that is an outstanding outcome… Look at your the definition of your traps, HUGE difference if you ask me, for two months of work. Great job man.

Thank you! I really appreciate that.
—
I will be starting a new workout, with a new diet the week after this one (Taking a week break)

From: R4nd0m
Thank you! I really appreciate that.
—
I will be starting a new workout, with a new diet the week after this one (Taking a week break)

This is more so a joke, but if you want to focus on abs, I'd recommend hip hop abs ;) Lmfao.

Kidding, you have any ideas of what's next?

Wow, I agree with Toxin, you can tell that you slimmed up! :)

Going to be doing this as well, starting Monday since tomorrow is a busy day :/

[QUOTE='Toxin;982857]This is more so a joke, but if you want to focus on abs, I'd recommend hip hop abs ;) Lmfao.

Kidding, you have any ideas of what's next?

Only if I had dancing genes!

Damn I had a whole post written up and closed chrome on accident -.-
Anyway! I am going to be doing a hybrid of p90x with Insanity

Weeks 1 through 3

Sunday- Chest & Back, Ab Ripper X
Monday-  Plyometric Cardio Circuit
Tuesday- Shoulders & Arms, Ab Ripper X
Wednesday- Pure Cardio
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 4 (Recovery Week)

Sunday- Yoga X
Monday-  Core Synergistics
Tuesday- Kenpo X or Kenpo X Plus
Wednesday- Core Cardio & Balance
Thursday- Core Synergistics
Friday- Yoga X
Saturday- Rest or X Stretch

Weeks 5 through 7

Sunday- Chest, Shoulders & Triceps, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Back & Biceps, Ab Ripper X
Wednesday- Max Cardio Conditioning
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 8 (Recovery Week)- Same as Above

Weeks 9 and 11

Sunday- Chest & Back, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Shoulders & Arms, Ab Ripper X
Wednesday- Max Interval Circuit
Thursday- Legs & Back, Ab Ripper X
Friday- Max Cardio Conditioning
Saturday- Yoga X or Rest Day

Weeks 10 and 12

Sunday- Chest, Shoulders & Triceps, Ab Ripper X
Monday-  Max Interval Plyometrics
Tuesday- Back & Biceps, Ab Ripper X
Wednesday- Max Cardio Conditioning
Thursday- Legs & Back, Ab Ripper X
Friday- Cardio Power & Resistance
Saturday- Yoga X or Rest Day

Week 13 (Recovery Week)- Same as Above

Then I will be following this Keto Diet
Which I find rather interesting, apparently it is meant for fat loss with muscle retention I am just frightened a bit by "how hard" it seems.. I like em carbs.

http://en.wikipedia.org/wiki/Ketogenic_diet
http://forum.bodybuilding.com/showthread.php?t=36497 (This one)

Oooo, k… I was honestly hoping you'd say P90x. P90x, is truly going to tone you. I've personally done and completed the P90x program, and can truly say that it does it's job as it should. I just don't know how it's going to work in combination with insanity. Should be fairly interesting.

In terms of dieting dude… I wouldn't really be so worried about dieting so much. I personally would just stick to the cutting factor because dieting in combination with extreme workouts can result in over fatigue, especially if your daily calorie intake is significantly decreased from the amount of carbs you intake. If you choose to diet, just make sure you're not doing more bad than good to your body. :)

Dude, could you mock up a chart for me too? :O

[QUOTE='Toxin;982890]Oooo, k… I was honestly hoping you'd say P90x. P90x, is truly going to tone you. I've personally done and completed the P90x program, and can truly say that it does it's job as it should. I just don't know how it's going to work in combination with insanity. Should be fairly interesting.

In terms of dieting dude… I wouldn't really be so worried about dieting so much. I personally would just stick to the cutting factor because dieting in combination with extreme workouts can result in over fatigue, especially if your daily calorie intake is significantly decreased from the amount of carbs you intake. If you choose to diet, just make sure you're not doing more bad than good to your body. :)

Thanks! and idk I heard its awesome to do with a crazy workouts as it just builds on the fat loss while leaving the muscle.

From: Zyt3x
Dude, could you mock up a chart for me too? :O

Sure which one do you want? an insanity chart?

From: R4nd0m
Sure which one do you want? an insanity chart?

Ahahah, yes please :p

From: R4nd0m
Day 50 & Day 51
I am going to let a lot of you down, but these two days I simply did not exercise for this I am sorry. I was playing volleyball on day 51 and went down for the ball and experienced a pretty bad strain on a muscle below the butt but above the thigh (don't exactly know what I strained) but when ever I bend down I feel a pretty sharp pain. I will be back on the wagon tomorrow, sorry for any let downs.

You scumbag! Get out of my sight!

From: Zyt3x
Dude, could you mock up a chart for me too? :O

:D

aw I missed the pic but great great job man

JOIN THE GROUP!
http://villavu.com/forum/group.php?groupid=77

I made a fitness group :D, as I noticed there is a pretty large number of people on these forums who are interested in fitness.
—

I will try to keep it updated.

Any pics after day 60?

A little late on the uptake, but congrats man! I enjoyed reading as you went through. And good to see you took a day in there to play some volleyball :)

Great work! I'm more of a strength lifter than the insanity sorta but that goes a lOng with my body build, since insanity seems to me mostly fat loss with some strength but I may try it out after I bulk up a bit!

Congrats! Props for being committed and staying with the program. It's easier said than done. I should know because i currently train with Navy SEALs and hope to become one someday.

From: FuturenavySEAL
Congrats! Props for being committed and staying with the program. It's easier said than done. I should know because i currently train with Navy SEALs and hope to become one someday.

Thanks I am currently on a new program it can be found in this section its named 10% workout Goal (Which is basically me trying to get under 10% body fat!)
http://villavu.com/forum/showthread.php?t=84830

Thats awesome congrats I just started at a local gym with one of my good friends down ~7 pounds so far and eating a lot healthier.. It's all about portion control. 160lbs at 5'7" Need to start doing cardio get my endurance up.

Cool progress, went from 231lbs at 6' to 190lbs in 2 years and increased my deadlift from 44 lbs to 330lbs myself. It's all about getting into a routine and just doing it. :)

Sweet well done man.

Edit: yeah am a bit early sorry.

too bad your pics aren't there

my friend is down from 230 to 150, she's going for 110-120, so been doing stuff with her

From: grats
too bad your pics aren't there

my friend is down from 230 to 150, she's going for 110-120, so been doing stuff with her

What kind of stuff are we talking about? :garfield:
Thread is more than a year old and pretty sure XoL has a new thread already :P

She is making good progress. A friend of mine is 240 lbs at 5'10" or something so really overweight. He has been going to the gym atleast 4 days a week for the past four weeks now and dropped like 8 lbs so far.

I'm going to cut in a few months, at 215 lbs now, 15% BF or so.

From: J J
What kind of stuff are we talking about? :garfield:
Thread is more than a year old and pretty sure XoL has a new thread already :P

She is making good progress. A friend of mine is 240 lbs at 5'10" or something so really overweight. He has been going to the gym atleast 4 days a week for the past four weeks now and dropped like 8 lbs so far.

I'm going to cut in a few months, at 215 lbs now, 15% BF or so.

She's 5'1 lol

I'm not very attracted to anything, so not that kinda stuff! anyway I have plenty of fit friends I could do stuff with :P

I'm 5'10 165, coolest thing I can do is 1 handed handstand pushup (against a wall cuz can't balance on 1 hand)

Yeah I have a new thread I don't really update, I should but am soooo busy life sucks.

I currently weigh 200, 18%-22% BF, 6'0, Asian.
I think I am doing well, no where near as skinny as I was when I first did insanity but a lot stronger I met my "Strength goals of 2013" Trying to create some for 2014 that I will be able to manage.


Ill update my new thread now.

Woah congratulations man you made it 60days, good on you bro for sticking with it.

From: k1ller25
Woah congratulations man you made it 60days, good on you bro for sticking with it.

Thanks happened a long time ago though! Should check out my new blogish thing (its in the writings section, 2 above this one) or 1 above..can't remember.