SRL Archive - Misc. Links and Programs

I'm just wondering.

I dunno, am a guy. Maybe get fitter body, but I don't wanna look more like another guy. Maybe girls wanna look like beyonce or something like that but as I guy…

Maybe have the physique as mark webber or michael schumacher.. thats it. Although I'd love to be schumacher for one day, he use to make 260k a single day.

Post this in NOTA next time please..

From: Harry
Post this in NOTA next time please..

I did… Must have been moved.

Once, when I saw a narwhal baconing at midnight.

I have a similar body build as brad pitt when he played tyler durden .

Kind of wished I looked a little more chiseled like he did in the movie, I mean I can see all the muscles they are just not as defined.

Or I wish I could just get BIG but no I stay skinny like that.

From: R4nd0m
I have a similar body build as brad pitt when he played tyler durden .

Kind of wished I looked a little more chiseled like he did in the movie, I mean I can see all the muscles they are just not as defined.

Or I wish I could just get BIG but no I stay skinny like that.

I know that feel. I've been working out for a year now, as in seriously working out. And planned my diet to fit the workout, with ~3500 calories a day, and I'm only gaining weight at a very slow paste.

But, if you want more definition, just do cardio. To get chiseled, you need a lower bodyfat percentage.. ^^

My fitness regime:
Run 8-10 miles every other day.
On the day not running, run to the gym doing sprint 60 yards jog 40 etc
@ gym, get on the rowing machine, do 2/4k metres on it
free weights then work on shoulders and chest.
*repeat*
Its not something i planned, i just started running since after i quit my basketball academy (was doing 20+ hours of training, 16+ hours of them were conditioning) I was still eating 3k calories+ and wasn't doing any exercise :P
Any tips?

From: momotron
My fitness regime:
Run 8-10 miles every other day.
On the day not running, run to the gym doing sprint 60 yards jog 40 etc
@ gym, get on the rowing machine, do 2/4k metres on it
free weights then work on shoulders and chest.
*repeat*
Its not something i planned, i just started running since after i quit my basketball academy (was doing 20+ hours of training, 16+ hours of them were conditioning) I was still eating 3k calories+ and wasn't doing any exercise :P
Any tips?

Way too much cardio if you expect to gain muscle.

You would need 5k calories+ to gain muscle with that kind of cardio. Get a real workout program, and cut alot of the cardio away. I can help you with a program if you want, just pm me :)

Amount of calories depends on your ownweight and you activity. Etc, I work at table, so at 3500 kcal/day it's normal growth for me. Besides if try to take 5000 kcal of healthy food you probably would explode :D

I used to do like this
Breakfast: Oat meal, Protein shake or 3 eggs
Gym and gainer (1100kcal) - not everyday ofcourse
Lunch 200g of chicken breast, 200g of rice, some salads
Pre evening eating: Cottage chese, youghurt or other protein rich food, some nuts.
Supper: 200g fish

That was great, but now I have broken elbow and eat junk food :/

You’ve got to be kidding me. I’ve been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as decided to use even go want to do look more like. It’s just common sense.

I focus on weight and body fat % instead of a certain physique