SRL Archive - NOTA

Hey guys - i've been at this forum for a while and as days go past I often wonder should I be hitting the gym more. Like seriously, what do you think of my body? Should I do harder work with my Abs or laterals. All idea's are welcome. Please don't be an idiot and spam this thread with troll. This is serious thread and therefore why it has been accepted. Here is the image of my body.
Thanks.

You're way too thin, you look anorexic. Not nearly enough muscle.

And ummm, what exactly does this have to do with Simba/ development? The irony of telling us not to be an idiot and spam.


Anywho, I think you look fine as it is. Don't push yourself too hard. Welcome to SRL by the way :)


This should be moved to the NOTA forum.

I agree with cstrike. You're a troll. Hope you had fun, eh?

Actually, you have a LOT of muscles, at least on your abs… but Cstrike is right.
You look fine, EAT SON.

Moved & get some food ;)

I don't agree with any of them if your the way I am. I eat a lot and I don't get any bigger no matter what. I have even been to a nutritionist and they say I have a 3600 calorie diet.

Also welcome to SRL I hope you do more here than ask stuff like that and leech.

Eat more bro, you're way too sucked up and need some meat on your body.

From: cooperpk
Hey guys - i've been at this forum for a while and as days go past

wait a minute… join date december 2010, 1 post? But he's "been at this forum for a while?"

Somthing's fishy :unsure:



EDIT: If this is legitimate, Im very sorry, but given the recent spam/hacks that have snuck into SRL…

From: blulightning
wait a minute… join date december 2010, 1 post? But he's "been at this forum for a while?"

Somthing's fishy :unsure:



EDIT: If this is legitimate, Im very sorry, but given the recent spam/hacks that have snuck into SRL…

it's obviously a troll, my freind. copy pasta. I bet if you googled that, you'd find a link to a copy pasta site.

From: death12652
I don't agree with any of them if your the way I am. I eat a lot and I don't get any bigger no matter what. I have even been to a nutritionist and they say I have a 3600 calorie diet.

Also welcome to SRL I hope you do more here than ask stuff like that and leech.

You're like me, mate. You have a super fast metabolism. I read a few guides that explains how to bulk up in such a case for us lads. You should be having a combination of both proteins and carbohydrates roughly in proportionate to your body weight.

Basically you should eat 1.2 grams of protein per pound of bodyweight each day, and you should eat 4 grams of carbohydrates per pound of bodyweight each day.

1 gram carbohydrate is equivilent to 4 calories & 1 gram of protein has 4 calories.

So for example, if I were 130 lbs, I'd need 156 grams of protein and 520 grams of carbohydrates. That comes out to a total of 2740 calories a day. That is a lot to take in though.

TBH I still think this is a troll thread and the guy who picked the image off of google is laughing at us.

Of course he's a troll! Does anyone care?

From: Smartzkid
Of course he's a troll! Does anyone care?

Some people are taking him seriously :/

Or they just make it look like they are and fooled me

Trolls trolling trolls trolling trolls trolling trolls trolling?

Possible youtube account? http://www.youtube.com/user/cooperpk

And also a scammer? http://www.sythe.org/showthread.php?t=211505&highlight=cooperpk

lol..

"http://www.uplo4d.com/images4/img/1254663480troll.jpg"

4chan image file name.append("troll").jpg

>:3

Stop doing so much puddi, sir, it'll kill you.

From: Smartzkid
Possible youtube account? http://www.youtube.com/user/cooperpk

And also a scammer? http://www.sythe.org/showthread.php?t=211505&highlight=cooperpk

ur zoidberg video sucks balls

Made me lul when I saw that.

From: Smartzkid
Possible youtube account? http://www.youtube.com/user/cooperpk

And also a scammer? http://www.sythe.org/showthread.php?t=211505&highlight=cooperpk

IP ban time?

From: Cstrike
IP ban time?

Range IP ban? I mean a proxy could bypass that.

From: Daedolon
Range IP ban? I mean a proxy could bypass that.

Ban the troll account, and if the same IP comes back then we can just ban outright, IMO.