SRL Archive - NOTA

Let me know if anyone of y'all have any fitness suggestions or questions!


Thanks!

~P1nky

That's insane man, very nice! What was your routine like?

From: Sin
That's insane man, very nice! What was your routine like?

Thanks dude! I kinda find myself a bit lucky, since my younger brother is a fitness aesthetic freak; I consider him as my trainer/coach.

I have been working out for a year or so, but never really got serious. So I decided to get serious and transform into a better physique. What my brother got me to change is never to skip a muscle and to push to the max even if I am unable to do it (of course he will be there to spot me & make sure my form is correct, to avoid any type of injuries). Also diet does play a huge role, like the gurus say 70% diet, 20% working out, and 10% sleep. I left out all the junk food out, and try to stick to the fresh healthy food (which my brother cooks for me :D).

Workout plan:

• Monday: Back
• Tuesday: Chest
• Wednesday: Biceps
• Thursday: Triceps
• Friday: Shoulders
• Saturday: Party
• Sunday: Legs/abs/cardio

I tend to change it around here and there. Also you can combine Tri's and Bi's to one day, or even Back & biceps/Chest & Triceps.

~P1nky

From: Sin
That's insane man, very nice! What was your routine like?

2 hours of photoshop tutorials reading every morning, followed by about 1 hour of photoshop youtube videos. That is the only way I could achieve something like this :o

From: P1nky

Workout plan:

• Monday: Back
• Tuesday: Chest
• Wednesday: Biceps
• Thursday: Triceps
• Friday: Shoulders
• Saturday: Party
• Sunday: Legs/abs/cardio

~P1nky

I like how you actually have party on your list ;)

But this looks sick. Sounds cool you can train with your brother, do you train at home? Or at a gym?

Eat Clen, Tren Hard


I kid ;)

Nice progress :)

Oh yes, please more pictures.

I like how the before and after follow a standard-of-industry, lol. The after pictures always looks better in some small way. In this case it's the lighting, but usually the people look depressed in the before and smile in the after and/or the setting changes.
Nice work, 6 weeks is a really short amount of time if you think about it.

From: masterBB
2 hours of photoshop tutorials reading every morning, followed by about 1 hour of photoshop youtube videos. That is the only way I could achieve something like this :o


I like how you actually have party on your list ;)

But this looks sick. Sounds cool you can train with your brother, do you train at home? Or at a gym?

LOL, and @ the gym.

From: Frement
Oh yes, please more pictures.

Haha, I hope to gain some lean muscle and that'll be in couple months; I'll go ahead and post more progress pictures ;)

From: fastler
I like how the before and after follow a standard-of-industry, lol. The after pictures always looks better in some small way. In this case it's the lighting, but usually the people look depressed in the before and smile in the after and/or the setting changes.
Nice work, 6 weeks is a really short amount of time if you think about it.

Well indeed lighting does play huge part, but that is just so I can show you the definition I have worked for. The before picture had no cuts/definition to show off, and that is the reason for it being dull and not having great lighting. However, if I had taken the before picture with the same exact lighting, the only difference would be my body being a bit more shiny due to the reflection of the light.

thats a nice change for 6 weeks! i suppose you were on a highly strict diet and respected it fully heheh, i should do something like this, cause here summer is coming you knawww, im like at 14-15% body fat.