SRL Archive - NOTA

When OSR came out I neglected the gym so much. Now that I have bots I lift again. Thanks Villavu!

Seriously, tho. Anyone here lift? Have goals? Bulking/cutting? Care to share a workout plan? I know this isn't bodybuilding.com I'm just curious :P

My workouts go like this:

Day 1:
Chest, Tris, Abs
Day 2:
Legs, Shoulders, Abs
Day 3:
Back, Bis, Abs

Repeat.

Sometimes I get too tired after doing legs that I don't do shoulders. I gotta start dedicating a day to shoulders or start going twice a day, I keep half assing my shoulders :fiery:

i hit the weights seldom aint guna lie tbh and do the gym on mondays in my high school they have a fully operational gym it has everything

I hit the gym 2-3 times a week ;)
Max chest bench press is 110 kg
haven't tried max squat for awhile

From: t4q
I hit the gym 2-3 times a week ;)
Max chest bench press is 110 kg
haven't tried max squat for awhile

Yo Tek much you weigh ? Thats Heavy As Shit i can only lift 40kgs dumbells 20 times and i feel the strain on my shoulders already

Occasionally I lift myself up walls or trees, but I don't really lift objects unless I need to put them somewhere.

From: happy hippo
Yo Tek much you weigh ? Thats Heavy As Shit i can only lift 40kgs dumbells 20 times and i feel the strain on my shoulders already

I weigh 85kg but I've done a lot of sport in my childhood so I'am stronger than average :p

i used to but was in a cast for 2 months which kinda fucked me up a bit :/ getting back into it :) on a cut cycle at the moment (need to loose 16pounds in 8 weeks)

From: EngageTheRage
i used to but was in a cast for 2 months which kinda fucked me up a bit :/ getting back into it :) on a cut cycle at the moment (need to loose 16pounds in 8 weeks)

Good Luck With That 16 Pounds :) I was On The Cycling Machine In School I Kicked It Up To Lvl 5 Difficulty I Did 5 minutes and I Nearly Collapsed but i felt great after..eve if i smoke haha:p

From: t4q
I hit the gym 2-3 times a week ;)
Max chest bench press is 110 kg
haven't tried max squat for awhile

Is that on free weights or a machine. Machines seem to talk off about 60 pounds of weight…
If it's free weight, that's a pretty nice bench press m8!

From: BMWxi
Occasionally I lift myself up walls or trees, but I don't really lift objects unless I need to put them somewhere.

This sounds like me..

I've been going at it for 2 almost 3 weeks.

From: chuffmane
Is that on free weights or a machine. Machines seem to talk off about 60 pounds of weight…
If it's free weight, that's a pretty nice bench press m8!

It's free :)
But I've seen guys who warm up with 110kg and then do sets with 150+kg

I go three times a week at all times except if I'm on holiday and even then I try to. I enjoy going to the gym a lot :P I was on holiday the last 8 days and people have been noticing that "I lift" so that feels pretty good.

People also seem to notice that I'm tall earlier now or talk about it more.. might also be because I gained quite some mass in the last few months and perhaps my back is a bit more straighter up now. I'm pretty much 6ft6 by the way.

It's baseball season for me, so I haven't had time for lifting. During football and wrestling I do, and I hit it 3 days a week all summer. I also run 2-3 miles a day.

http://www.youtube.com/watch?v=H2Diy0RNe_c

I don't enjoy going to the gym but I should probably do some lifting at home..

I do excercises with my own bodyweight. My main sports are cross-country skiing (I live for the winter :p ) / cycling (when there's no snow) so in the gym, I aim for upper body strength+stamina at the same time. Example of one ~40min gym round (I run 40min before the gym):

1)10x10 pull-ups,
2)30+30+40 push-ups,
3)70 of the abs exercises where you lie down on your back and lift your feet from horizontal to vertical position,
4)50 sit-ups,
5)70 repeats of the excercise where you lie down on your stomach and lift the upper body (for lower back+the rest of m. erector spinae),
6)then 5min of static - without pauses or resting the arms, it looks like this: 1. I lift both hands up to my sides to the height of my shoulders (hold them straight in the same time, u should look like the letter T :D ), hold 60sec, 2. then (hands still in the T position) I "draw" small circles for 60sec by keeping the hands still ~at shoulder level and straight (moving only from the shoulder joint), 3. hold 60sec, 4. circles 60sec, 5. hold 60sec.
7)last one - 3x5 pull-ups but these are more for the upper back muscles than m. triceps brachii - I dont pull my chin above the iron pipe, I pull the neck against it instead.

This should completely destroy your upper body muscles for the first few times :p, but you will enjoy it once it gets easier. Plus, you will probs end up with a classic "chiseled" upper body.

From: BMWxi
Occasionally I lift myself up walls or trees, but I don't really lift objects unless I need to put them somewhere.

I lift food and put it in my mouth

Why no one mention me :(

I love to lift my schedule is
Monday
Shoulders, tris,abs
Tuesday
Back
Wednesday
Break-light cardio
Thursday
Chest, bis,abs
Friday
Legs, abs

Squatted 245x20 today umad

From: Nebula
Squatted 245x20 today umad

375x8 :) but my beeper didn't beep with all of them so I don't think i reached full 90.

i dropped a burger on the floor and lifted it once.

From: stuartroad
i dropped a burger on the floor and lifted it once.

Obviously the strongest one out of all of us

*Bows down*

it was heavier after it fell on the floor, because of the hair and dirt that got stuck on it, still good eatin though.

From: stuartroad
it was heavier after it fell on the floor, because of the hair and dirt that got stuck on it, still good eatin though.

You probably look like Zyzz, based on that description of your lift there.

I've just started working out recently. Had a bit of gains last summer, but lost everything due to a surgery. I used to weigh 128 @ 5'11, but now I'm doing some pretty heavy eating and I'm probably at 140.

My schedule
Tuesday
-chest day and some parts of my back
Thursday
-leg day
Saturday
- tris, other parts of my back not worked out on tuesday

"YOLO"

You only lifted once.

^ Story of my life.

Hey op that's a really funny meme there. It's hilarious. Thanks for that meme it means a lot. Very good joke. I enjoy that post. You are funny and original. Thanks.

me irl
https://www.youtube.com/watch?v=McZm-TEFmeg