SRL Archive - Blogs and Writing

Hey all, this is going to be a progress thread, hopefully you guys can help keep me 100% on track (ask questions, check up on it, bug the shiz outta me about it)!

Today I am starting my 365 day body change (Not fat / out of shape, consider myself pretty average, but then again, I never want to settle for average, so my goal is to cut as much BF as I can then build it up till I'm ripped :D )

Current weight: 185.5lbs

Current Height: 5'11"

Current BodyFat %: 18%


Goals:

200lbs

and

5-6 % bodyfat.

I will track nutrition and have an exercise plan.

I will upload weekly pics to show progress :D

Tired, will make thread better tomorrow



Also today I am starting the FSI Mandarin Chinese course, When I finish I would like to be fluent in it, the course does not teach writing, so that will be next!

Progress today:

Calories, way off target (target = 2200), reason? My brothers birthday, cant turn down cake :D

Exercise: Starting tomorrow, reason? Workout calls for it!

Mandarin: Half-way through part 1 of like 500, reason? Just started half an hour ago!

Progress for 5/1/13:

Mandarin, listened to more of the conversation, still confused, you can say 4 different words with the word Ma..

Did my workout, felt good<3

Reserved for pics/ Progress

Good luck acheieving your goals..
Don't lose your track ;)

From: t4q
Good luck acheieving your goals..
Don't lose your track ;)

Thanks!(:

Good luck on this :) Should post your workout plan!

From: Soviet Union
Good luck on this :) Should post your workout plan!

I will post some more tonight!

Good luck with this King.

From: Chris!
Good luck with this King.

Thankyou!

Good luck! I support you 100%! I started running last summer, and I managed to keep the habit ever since. I've lost 50 lbs since I started, and it changed my life! Good luck! :)

From: Sawyer
Good luck! I support you 100%! I started running last summer, and I managed to keep the habit ever since. I've lost 50 lbs since I started, and it changed my life! Good luck! :)

Love to run, but alas orthopedic doc said no more than a mile due to bad knees (Ehlers Danlose Type 1, google it (;)

From: King
Love to run, but alas orthopedic doc said no more than a mile due to bad knees (Ehlers Danlose Type 1, google it (;)

Ouch! That's okay :) There are lots of other work-outs, and I'm sure you'll find one you like :)

From: Sawyer
Ouch! That's okay :) There are lots of other work-outs, and I'm sure you'll find one you like :)

Been doing full body weight and ploy metric workouts :p